Archive for the ‘Procrastination’ Category

PostHeaderIcon Tips for students who want to overcome procrastination

Take this quiz to find out if you-or any students in your family-need to get serious about overcoming procrastination:

– Do you put off assignments until the last possible hour because you like to think of yourself as the type of person who works best under pressure?

– Do you write down your priorities before you start projects? Do many things seem unimportant when you look at them in the light of these priorities?

– Do you ask yourself which of several tasks is the most important one before you rush into an assignment?

– Do you concentrate on finishing an assignment when you’re in danger of missing a deadline, rather than complaining that you never have enough time to get your work done?

– Do you make sure your friends know when not to disturb you?

You may not consider everything you just read to be crucial information about Procrastination. But don’t be surprised if you find yourself recalling and using this very information in the next few days.

– Do you turn off the TV and your phone when you need to work on an important assignment? Do you concentrate completely on what you’re doing now, rather than dwelling on what you did in the past?

– When you’ve done the best you can, are you content to wrap up a project and hand it in as it is?-Do you generally make good estimates of how much time it will take to finish an assignment?

If you answered “no” to any of the above questions but the first one (I hope you answered “no” to that one), you can develop better study habits by getting serious about procrastination. Try doing the hardest assignments first. Sandwich a difficult assignment between two of your favorite ones.

Most students dread writing assignments, putting them off to the last possible minute. Writing is one of the most important skills a student can develop. Here are some tips from great writers that can help you conquer the procrastination monster:

– Winston Churchill wrote about 5 million words in his lifetime. That’s the equivalent of ten thousand 500-word articles, so he must have enjoyed writing very much. And he wrote well-well enough to win a Nobel Prize for literature. Churchill once said: “When you’re going through Hell, keep going.” To paraphrase that advice for all students struggling with a writing assignment: When you don’t know what to write, keep writing.

– Don’t be a bleeder. (Journalists who agonize over every word they write are known in their profession as “bleeders.”) The faster you write, the more you’ll enjoy writing. Jack London, one of my favorite writers when I was a student, said that “you can’t wait for inspiration; you have to go after it with a club.”

– Another Nobel Prize Laureate, John Steinbeck, said: “Write freely and as rapidly as possible and throw the whole thing on paper. Never correct or rewrite until the whole thing is down. Rewrite in process is usually found to be an excuse for not going on.” In other words, rewriting before you finish a first draft is an excuse for procrastination.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

PostHeaderIcon How a positive attitude can help you overcome procrastination

If you’re seriously interested in knowing about Procrastination, you need to think beyond the basics. This informative article takes a closer look at things you need to know about Procrastination.

The following quiz will help you identify areas where a negative attitude has been keeping you from taking charge of your life. Answer “yes” to the statements that describe you.

1. I get discouraged when I think about all the problems I have.

2. I often wonder why my life is not as rewarding as it could be; many people around me seem to be living more satisfying lives than I am.

3. I have trouble focusing on my goals; I’m easily distracted at work.

4. I tend to put off getting started on projects because I’m always thinking about the things that can go wrong.

If you answered “yes” to any of the above statements, make a commitment to start retooling your attitude today. Read motivational books, listen to inspirational recordings, and associate with positive thinkers.

If you base what you do on inaccurate information, you might be unpleasantly surprised by the consequences. Make sure you get the whole Procrastination story from informed sources.

We cause our own feelings; I am the major cause of my own problems. Don’t let a negative attitude stand in the way of your happiness in life. Never make an important decision when you’re feeling down. What is your best time for making decisions? What is your worst time? What is your best time for working on difficult tasks? Is there a time of day when you tend to procrastinate more? Is there a time of day when you tend to procrastinate less?

Here are some tips for improving your attitude that can help you take the first steps toward overcoming the procrastination monster:

– Focus on the result you want to achieve. The more you focus on problems, the more discouraged you’re likely to get. If you’re not getting what you want out of life, you probably suffer from a lack of focus. This is why procrastination is such a dangerous demon-it prevents us from focusing on our goals. Procrastinators focus on all the reasons not to move forward, instead of focusing on the goal they want to achieve.

– Give your full attention to whatever you’re doing. When you concentrate on the things that can go wrong, you can’t stay focused on the job you’re doing. Failure is the inevitable consequence of a lack of focus; if I think I’m going to do a bad job, I probably will-or I may never get started at all.

– Don’t focus on all the things that can go wrong. Focusing on the hazards involved in trying to do something will almost always convince you to give up before you start.

I’m not advising you to throw caution to the wind. Every task we undertake has things that can go wrong. Simply said, it’s enough to know what the dangers are, be prepared to respond to them, and then move ahead with the project-confident in your ability to handle whatever comes up. People who dwell on all the things that can go wrong never get anything done. Productive people have learned to focus on opportunities-concentrate on the benefits of successfully completing a project and you will have won a major battle in the war against procrastination.

You can’t predict when knowing something extra about Procrastination will come in handy. If you learned anything new about Procrastination in this article, you should file the article where you can find it again.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

PostHeaderIcon Tired of putting things off? – Put an end to procrastination today

This article explains a few things about Procrastination, and if you’re interested, then this is worth reading, because you can never tell what you don’t know.

I’ve been planning to write a novel for the last twenty years. I keep putting it off. Best-selling author John Grisham wrote his first novel while working full-time as an attorney; he was as busy as the rest of us, but he found a way to accomplish his dream. How did he do it? He beat procrastination by forcing himself to get up earlier every morning so he could work on his book before he went to work.

Take this quiz to find out if you need to put an end to procrastination:

– Do you write down your priorities? Do some things seem less urgent when you look at them in the light of your priorities?

– Do you ask yourself which of several tasks is the most important one before you decide what task to tackle next?
– Do you accept full responsibility for missing a deadline, rather than blaming it on forces beyond your control?

– Do you focus on finishing a job on time, rather than looking for excuses to explain why you’re going to miss another deadline?

– Do you make sure people know when not to disturb you?

Truthfully, the only difference between you and Procrastination experts is time. If you’ll invest a little more time in reading, you’ll be that much nearer to expert status when it comes to Procrastination.

– Do you have a habit of turning off the phone when you need to concentrate completely on a job? Do you focus on the job at hand, rather than fretting over what went wrong in the past?

– When you’ve done your best, do you know when to wrap up a project?-Do you feel that spending more time on it will only keep you from starting your next job?

If you answered “yes” to all of the above questions, congratulations-you’re in John Grisham’s league. If you answered “no” to any of the above questions, pick one and make a commitment to do something about it today. Ask yourself if you have really considered all the consequences of procrastination. Do you want to live with them forever? Do you have a legitimate reason for postponing jobs? And after thinking about these questions, ask yourself if you delay tasks for justifiable reasons-or if you just make excuses to procrastinate. Here’s what I’ve learned to do:

– Always remind yourself that you have as much time as people who do great things.

– Make your best estimate of how much time a task will take.

– Write an inspirational phrase on a 3 x 5 card and use it whenever the procrastination monster pops up.

Shakespeare said, “Thoughts are but dreams till their effects be tried.” You’ve taken the first step to defeat procrastination by reading this article; now take the next step and tackle a job you know you should have started a long time ago. I took my next step this morning-I got up earlier than usual to start my novel.

About the Author
By Kenneth Allan Crosby jr,feel free to visit his top ranked recycling site: recycling, tips, history

PostHeaderIcon Win the war against procrastination – The battle begins in your mind

Mark Twain had something to say about almost any topic you can imagine. On the subject of how to avoid procrastination, Twain said, “Never put off until tomorrow what you can do the day after tomorrow.” Everyone can enjoy the humor in Twain’s comment. But for many of us, Twain’s insight on the danger of procrastination is painfully true.

You can take the first step toward a more satisfying life by getting serious about overcoming procrastination. And the place to get started is in your own mind-that’s where the war is won or lost. To overcome procrastination, you have to change your attitude. All successful people know that you have a better chance of completing a job when you approach it with a positive attitude:

– Your attitude is a choice. Many people procrastinate because they tell themselves that they will increase their chances of success if they wait for all the circumstances to be “right” before tackling a project. To be successful, you must force yourself to make a decision and do something no matter what the circumstances say.

– Your attitude determines the outcome of your actions. People who are successful at what they do are rarely those with the greatest natural ability or the highest IQ. People who are constantly able to complete jobs successfully have a positive attitude-they believe they can complete the job.

– You cannot control the past, so move on. Thinking about how you might have responded differently to a difficult problem in the past is an important part of preparing to be a better problem-solver today. Analyze what you could have done differently, chalk it up to experience, and then forget about it.
The following quiz will help you identify areas where you can take action today. Answer “yes” to each statement that describes you.

See how much you can learn about Procrastination when you take a little time to read a well-researched article? Don’t miss out on the rest of this great information.

1. I don’t wait for the “right” set of circumstances to tackle a job-I know the circumstances will never be perfect.

2. I believe my project will be successful if I give it my best effort.

3. When I fail, I don’t blame circumstances beyond my control; I ask myself what I could have done differently to bring about a different result.

4. I don’t fret over decisions once I’ve made them-I stay focused on what I’m doing in the present.

5. I know when to wrap up a job-if I spend more time on it I’m only making up excuses for not starting something new.

If you answered “no” to any of the above statements, make a commitment to change your attitude today. Choose one item and do something about it. Don’t move on to the next item until you can truthfully answer “yes” to the previous one. “Be not the slave of your own past,” Ralph Waldo Emerson said. Cut the chains of procrastination and start living life to the fullest.

Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.

About the Author
By Kenneth Allan Crosby jr,feel free to visit his top ranked recycling site: recycling, tips, history

PostHeaderIcon Increasing your energy can help you defeat procrastination

The more you understand about any subject, the more interesting it becomes. As you read this article you’ll find that the subject of Procrastination is certainly no exception.

Lack of exercise is a well-known cause of chronic fatigue. Research studies have found that of all people who visit doctors to complain about problems of fatigue, only about 20% require medical treatment. What about the other 80%? They suffer from the effects of a sedentary lifestyle-in the overwhelming majority of cases the cause of chronic fatigue is a lack of exercise. And people who complain of chronic fatigue also tend to be victims of procrastination.

When is your energy highest? Why do you think that is? Do you stay depressed for long periods? What foods give you energy? What foods slow you down? What foods and beverages help you sleep better? What foods and beverages rob you of sleep?

– Boost your energy. You’re more likely to tackle the jobs you’ve been putting off when you feel energized. The best way to increase your energy level is by exercising regularly. More energy in your life will make the tedious jobs less tedious because you become better at getting them done. The more energy you have, the faster you get them done and the better you feel about yourself.

It’s really a good idea to probe a little deeper into the subject of Procrastination. What you learn may give you the confidence you need to venture into new areas.

– Monitor your habits and lifestyle. I am working on this article at a stand-up desk. Winston Churchill, Ernest Hemingway, and Thomas Wolfe are just a few of the writers who discovered that they worked faster and better while standing. Thomas Jefferson drafted the Declaration of Independence on a stand-up desk that he designed for himself. A stand-up desk keeps my posture right-and it keeps me focused on my work without squirming around as I tend to do when I’m seated for extended periods of time. A high stool lets me alternate between sitting and standing. I’m amazed at how my productivity and concentration have increased since I started to use a stand-up desk.

– Be grateful you have the opportunity to do the hard jobs. I think about the woman who finished a regulation 26.2-mile marathon at the age of 92. It’s easier to do things you normally dread when you’re conscious of your blessings; be grateful you have the opportunity to do the hard jobs. When you see things in their proper perspective, your time is too precious to be squandered in a life of procrastination.

– Research shows that certain foods contribute to deep sleep. I have always been a sound sleeper. Here are some of my favorite late-night foods: bananas, peanut butter, whole wheat bread, and potatoes. I also know what foods and beverages keep me tossing and turning at night; when I indulge in them after dark I pay the price the next day-my energy is low. Pay attention to what works for you.

Following a regular exercise program, eating the right foods, alternating between sitting and standing, and doing some simple stretching during the day-all of these techniques keep my energy high. And when I feel energized, I’m less likely to fall into the procrastination game. As the American humorist Will Rogers said, “Even if you’re on the right track, you’ll get run over if you just sit there.”

I hope that reading the above information was both enjoyable and educational for you. Your learning process should be ongoing–the more you understand about any subject, the more you will be able to share with others.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

PostHeaderIcon How to overcome procrastination – Just do it!

When most people think of Procrastination, what comes to mind is usually basic information that’s not particularly interesting or beneficial. But there’s a lot more to Procrastination than just the basics.

The first step toward overcoming procrastination is recognizing that procrastination is a problem. Procrastinators have big problems and small problems, but the fact is that most of their problems are caused by procrastination.

All procrastinators share certain traits:

– Procrastinators know what they should do about a problem, and in many cases they know what specific action needs to be taken. Yet they find reasons to avoid action.

– Procrastinators are reluctant to do anything about a problem now, vowing to take action at some vague time in the future.

– Procrastinators promise to take action when the “right” circumstances present themselves. By making performance of the job depend on something else, they justify their decision to delay action. They delude themselves into thinking that their hands are tied. They would like to do something but can’t-it’s not their fault.

– All procrastination is the result of deluding ourselves. Procrastinators deny reality, refusing to accept responsibility for their lives. To defeat procrastination, we must stop playing games with ourselves. You can’t overcome procrastination until you accept the fact that you are responsible for what you make of your life. That may be more honesty than many people are capable of, but there is no other way to achieve a fulfilling life.

Sometimes the most important aspects of a subject are not immediately obvious. Keep reading to get the complete picture.

We are not victims of our circumstances. You can do the things that need to be done. And you can learn to distinguish between the things that need to be done now and the things that can wait.

1. Have you written a list of your life’s goals?

2. Have you have written a list of short-term goals (3-6 months)?

3. Do you keep these lists where you can see them?

4. Do you set clear priorities? Do some things that seem urgent take on less importance when you focus on your larger goals?

5. Do you know when to say “no” to keep from burdening yourself with more jobs than you can finish?

6. Do you live in the present? Do you focus on what you’re doing now, rather than on the things you should have done in the past?

7. When you’ve given your best effort, do you know when to wrap up a project?-Do you feel that spending more time on it will only keep you from starting your next project?

Did you answer “no” to any of the above questions? If you did, you need to make a commitment to do something about it today. Choose an item and make up your mind that you’re going to do something about it. Don’t worry about the next item until you’ve made a dent in the first one. Now that you’ve taken the first step by reading this article, take the next step and finish a job you’ve been postponing-there will never be a better time than now.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

PostHeaderIcon How planning can help you conquer procrastination

Have you ever wondered what exactly is up with Procrastination? This informative report can give you an insight into everything you’ve ever wanted to know about Procrastination.

Benjamin Franklin, who knew how to conquer procrastination as well as anyone, said that “by failing to prepare you are preparing to fail.” How do you plan your work? And if you don’t plan, how do you know if you’re reaching your goals? It’s time to find out.

Make a list of everything you’ve been putting off at work. Not just the big things, but all the little things, too. Make another list of everything you’ve been putting off at home-large tasks and small ones. If you can’t think of anything right away, walk around the house. Walk through the yard. It won’t be hard to fill a page with projects that have been talked about, but not carried out.

Make another list of things you’ve neglected to do in the area of your personal relationships. That includes letters, emails, phone calls, visits, family trips, and vacations. Then make a list of all the things you’ve put off doing for yourself-a class you want to take, an exercise program you know you should start, or a bad habit you know you should eliminate.

See how much you can learn about Procrastination when you take a little time to read a well-researched article? Don’t miss out on the rest of this great information.

Don’t worry about priorities. Just get the juices flowing and write down everything that comes into your head. It may be hard to get started, but once you start the ideas will come more easily. Keep writing them down; you’ll be amazed at how one thought triggers the next. Words will start to flow onto your paper or computer screen.

Now let me explain why I asked you to do this exercise. First, you’ve probably been putting off more things than you realized. That’s the first step toward defeating procrastination-recognizing it as a problem. Procrastinators go to ridiculous extremes to explain their inability to take action. Accepting the truth that procrastination is a problem is the first step toward overcoming it.

Second, I hope this exercise has taught you the importance of getting started. The failure to take action breeds doubt, doubt gnaws at your self-confidence and your diminished self-confidence increases your indecision. The result is paralysis-and the vicious circle of inactivity keeps turning. After you recognize that procrastination is a problem, the next step is to focus on one thing you’ve been postponing. Take one thing you’ve been putting off and make something happen. You started your list with one thing; it led to another. Take one action and that action will trigger another.

Ask yourself how much time you waste in a day. Keep a log of how you spend your time. How do you plan your work to ensure that deadlines are met? Always ask yourself if the work needs to be done at all. According to research findings, we spend as much as 80% of our time on tasks that do not contribute to the success of our projects-many people load themselves down with work that is unnecessary, or that could be justifiably postponed. Learn what all successful people know: If you’re failing to plan, you’re planning to fail.

About the Author
By Kenneth Allan Crosby jr,feel free to visit his top ranked recycling site: recycling, tips, history

PostHeaderIcon How to beat procrastination – Stop gathering information!

Research shows that most of us spend up to 80% of our time on activities that have nothing to do with the success of our projects. We load ourselves down with endless tasks that keep us feeling busy, yet at the end of the day we wonder why we have accomplished so little.

Why do we miss deadlines, put off doing things we dislike, and accept stress and procrastination as a necessary part of life? What experiences have shaped the way you think about time? Do you need to rethink your views? If you were asked to speak to a group of students about the best way to use time, what would you say to them?

This quiz will help you identify areas where you can take action to overcome procrastination today:

– I often delay taking action and making decisions because I need to gather more facts.

– I have a hard time knowing when to wrap up the research phase of a project. I worry about not having enough information to complete it.

– I tend to get stuck in the middle of a project if changing circumstances suggest the need to make adjustments.

How can you put a limit on learning more? The next section may contain that one little bit of wisdom that changes everything.

– I always feel that I’m using my time well as long as I’m gathering information for a project.

If you answered “yes” to any of the above statements, you need to recognize that procrastination is keeping you from achieving all that you can in life. Many people delay taking action by convincing themselves they need to gather more facts. Successful people know that effective decisions are based on opinions and experience first, facts second.

Set deadlines for yourself, even when you don’t have to. You will never be able to gather all the facts. You must learn when to say enough. Make the best decision based on the facts you have now. The important thing is to act. We live in an increasingly complex world; our information-gathering techniques can’t keep up with all the changing circumstances that affect our lives. We cannot control many of these circumstances, and we cannot control how other people respond to them.

Force yourself to act. Whatever decision we make today, we will have to rethink it-and almost certainly modify it-when circumstances change. No matter what you decide to do now, you will need to make corrections as you make progress toward your goal. Delaying a decision in order to gather more facts is one of the most common ways that people waste time.

Always ask yourself if a task needs to be done at all. The Bible says, “How forceful are right words! But what does your arguing prove?” Ask yourself: What do all my tasks prove? Focus on getting things done, rather than on filling your day with more activities than you can possibly get around to. If you want to overcome procrastination, stop gathering facts and get started on your project.

About the Author
By Kenneth Allan Crosby jr,feel free to visit his top ranked recycling site: recycling, tips, history

PostHeaderIcon Time – Your most valuable asset in the war against procrastination

Do you ever feel like you know just enough about Procrastination to be dangerous? Let’s see if we can fill in some of the gaps with the latest info from Procrastination experts.

Research shows that people spend most of their time and effort working on activities that have nothing to do with the success of their projects. I’m convinced that procrastination is the main reason people fail to live richer lives. If you want to get serious about eliminating the habit of procrastination, you can start right now by recognizing that your most valuable asset is time.

– Learn how to use your time efficiently. Make sure that people know when you don’t want to be interrupted-don’t blame other people when you don’t have enough time to finish a task. When you miss a deadline, plan how you’re going to finish the remainder of the work instead of making excuses about why you didn’t get it done on time. Then do it.

– Procrastination is the No. 1 cause of stress. Do you ever wonder why the most successful entrepreneurs-people like Bill Gates, for instance-always seem so relaxed in interviews and public appearances? They work harder than most of us and they make billion-dollar decisions that the rest of us will never have to face in life, yet they never seem stressed out, worried, or depressed. Why not? Research shows that stress is caused by leaving too many things undone. That’s why habitual procrastinators always complain about chronic fatigue-putting things off creates enormous stress in our lives, which manifests itself as fatigue.

The information about Procrastination presented here will do one of two things: either it will reinforce what you know about Procrastination or it will teach you something new. Both are good outcomes.

– Break down your long-term goals into manageable segments and milestones. Without a way of measuring your progress on long-term goals, you can easily delude yourself into believing that you’re making progress when you’re just spinning your wheels. Setting project milestones is a good way to measure your progress and stay focused.

– Reserve some time each day for working on your long-term projects. Spend most of your time on the things that need to be done this week, but try to spend some time each day on work that helps you make progress toward your long-term goals. The tasks that help you achieve long-term goals are easy to leave undone. They don’t seem urgent in the way that telephone calls seem urgent, but they usually represent our most important goals in life. In many cases, these larger goals get pushed off the radar screen by the countless distractions and “urgent” but unimportant things that demand our attention throughout the day.

You need to spend 75 to 80% of your time on jobs you have to wrap up this week. Dedicate the rest of your time to projects that need to be finished in the next six months. Have you set milestones for these projects? How are you measuring your progress on each project?

Always ask yourself: What have I learned about the consequences of procrastination, based on the decisions I made-or failed to make-yesterday? Never lose sight of what’s most important in life, and ask yourself every day: If I only get one thing done today, what must that one thing be? Then get it done.

The day will come when you can use something you read about here to have a beneficial impact. Then you’ll be glad you took the time to learn more about Procrastination.

About the Author
By Kenneth Allan Crosby jr,feel free to visit his top ranked recycling site: recycling, tips, history

PostHeaderIcon There’s only one way to defeat procrastination – Do something!

The following article presents the very latest information on Procrastination. If you have a particular interest in Procrastination, then this informative article is required reading.

Are you a habitual procrastinator? This quiz will help you identify areas where you can take action to overcome procrastination today:

– Do you have a filing system for keeping track of your long-term and short-term projects?

– Do you believe that the right atmosphere plays an important role in determining your productivity? Do you try to design work areas so that they help you to stay focused on the task you’re doing now?

– Do you congratulate yourself when you complete a job on time?

– Do you eliminate unnecessary tasks from your daily schedule?

– Are you usually accurate in deciding which jobs can be delayed for a justifiable reason?

Is everything making sense so far? If not, I’m sure that with just a little more reading, all the facts will fall into place.

– Do you stay focused on your strengths, rather than constantly worrying about your weaknesses?

Don’t deceive yourself-procrastination is the main reason people fail to live fulfilling and prosperous lives. How do you usually keep yourself moving forward when you would rather put something off? If you answered “no” to any of the above questions, make a commitment to do something about it. The following tips can help you defeat the procrastination monster today:

– Keep a diary of your successes. When you force yourself to move forward to make something happen, write it down. Make a note of how it felt to complete the job successfully. The next time you can’t get started on a hard task, or when you want to give up, open your diary a read about one of your past successes. This can energize you and keep you moving forward.

– When you have difficult assignments, make them team projects if you can. Delegate or outsource the things you dislike or don’t do well. Concentrate on your strengths. Don’t let your weaknesses paralyze you.

– When you complete a hard job, reward yourself. Do you give yourself a reward when you stick with a difficult job and see it through to the end? What things bring you joy? How can you use these things as rewards for jobs completed? Sometimes the best reward is time for rest and recuperation. As Albert Einstein said, “The idle man does not know what it is to enjoy rest.”

– Use your time well. One clear symptom of procrastination is the habit of filling your day with unnecessary work, or work that can be justifiably delayed. Create the right atmosphere at work for staying focused on your priorities. As the English statesman and author Lord Chesterfield said, “The less one has to do, the less time one finds to do it.” Make a list of what you most regret not doing in your life because of the poor decisions you made about how to use your time. There’s only one way to defeat procrastination-Do something about it now.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting