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PostHeaderIcon The Italian Food Diet

When you’re learning about something new, it’s easy to feel overwhelmed by the sheer amount of relevant information available. This informative article should help you focus on the central points.

It seems recently that among health circles Italian food has gotten a bad rep. With the advent of Atkins many former Italian food fans have steered clear of the cuisine because of all the pasta that is used. However, this idea that pasta will make you fat is largely unfounded. A diet of Italian food, especially from the Mediterranean is actually very healthy and will keep you looking and feeling great as long as you know what Italian food to eat and how to prepare it.

A great example of the fact that Italian food will not make you fat is in Sophia Loren. She told the world in her book that she grew up on spaghetti and ate it constantly. She says that it is not the pasta that makes you fat; it’s what you put on top of it. People who gain weight eating Italian food typically do so not because of the pasta, but because of creamy sauces like Alfredo sauce and because they eat in too large portions. Italian food from the Mediterranean doesn’t rely on rich, thick sauces and uses olive oil instead of butter, making it very healthy.

It all starts with the ingredients you keep. For good, healthy Italian food you want to make sure you stock the kitchen with quality pasta, olive oil, garlic, onions, lean meat, fish, and seafood. For seasoning you will want some herbs like basil, oregano, and parsley. You’ll want to stay away from a lot of cheese and perhaps only get a little parmesan cheese to top your favorite Italian food dishes. The creamy and cheesy Italian food dishes are the ones you’re going to want to stay away from to keep a healthy diet.

I trust that what you’ve read so far has been informative. The following section should go a long way toward clearing up any uncertainty that may remain.

There are several different light Italian food meals that you can prepare with these simple ingredients. Here is one to start you off, an Italian food classic, pasta with tomato sauce. You can use any type of pasta you want and you might want to try livening it up with variety. Italian food is not just spaghetti noodles. Boil the pasta in water with salt. Make sure not to overcook the pasta. You want it to be firm, yet tender. The most common mistake made in making Italian food is making mushy pasta. For the sauce simply chop up some garlic, an onion, and some tomatoes. Take a tablespoon of your quality olive oil and sauté both the garlic and onions until they are soft. Once that is done add the tomatoes and cook until all the ingredients are blended together well. To top it off add your favorite herbs such as parsley, oregano, or basil. Try different combinations of herbs, there is no definitive herbs for Italian food so experiment and give your sauce your own signature flavor.

Serve this sauce over your hot pasta and if you want put a little sprinkle of parmesan on it. This is a simple Italian food dish that stands on its own and you won’t need to eat bread or anything else with it. This is a great example of how healthy Italian food is supposed to be, light and fresh.

Feel free to try different variations on this recipe. Italian food is full of a variety of pastas and recipes that can keep you satisfied and healthy as long as you stay away from the heavy sauces and creams.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

PostHeaderIcon How to Eat Italian Food in Italy

The best course of action to take sometimes isn’t clear until you’ve listed and considered your alternatives. The following paragraphs should help clue you in to what the experts think is significant.

If you want to get to the heart of Italian food, it’s best to go the source. For an authentic experience you don’t just need to get into the country of Italy, you need to get into Italian homes where traditional Italian food was birthed. That’s right, if you want to get to the heart of the cuisine you need to go where it’s cooked and served from the heart, in an actual Italian home.

There are some differences to the layout of an Italian home cooked meal versus other cuisines that you’ll want to be aware of. First off, real Italian food is not meant just to bring sustenance; it exists to bring family and friends together. An Italian meal is at least three to four courses and is not something to be rushed through. Meals in general are longer in Italy because of the cultural view that meal times are not just about feeding the body, but about feeding the soul.

One of the most surprising things to foreigners about an Italian meal is the first course it typically the most filling. There is an antipasti or appetizer course, but there is no salad or soup to ease your way into the meal. Right from the antipasti diners delve into the primo or “first course”. This is the course that will look most familiar to foreigners because it is where that delicious pasta that Italian food is famous for is served. This primo course is where most people’s knowledge of Italian food ends. Few people realize that there is much more to Italian food than just this primo pasta.

If you don’t have accurate details regarding Italian Food, then you might make a bad choice on the subject. Don’t let that happen: keep reading.

The next part of the meal is the secondo or “second course”. Here is the main dish. Yes, that’s right, the pasta that was just served in the primo, while filling, is not the main dish. The second course is where you’ll find the meat of the meal. In the North there will most likely be veal, pork, or chicken. In the South and coastal regions you’re more likely to find freshly caught fish. With this course will come a contorno or “side dish”. This is where you’ll get a chance to get your daily vegetables in. Traditionally this will come in the form of a fresh salad.

To end the meal diners get not one, but two desserts. The first is a cheese and fruit course that will help prepare you for the dolce or main dessert. The dolce will be the rich dessert of the evening, such as cake. Of course, the meal will end with coffee or espresso, a classical capstone to the array of Italian food that has been served. However, there is one last course to come that foreigners may not be so familiar with. The last course is actually the digestive course and consists of liquors and is often referred to as the “coffee killer”.

After having an authentic dining experience as the one outlined above, foreigners will leave Italy with a much better grasp on what Italian food is. There is more to this fine cuisine than pasta and pizzas. In fact, by the time the “coffee killer” comes around the primo pasta course is starting to fade in memory, buried by the exciting meat dishes, fresh vegetables, fruits, cheeses, and coffees that have made Italian food one of the most sought after cuisines in Europe.

About the Author
By Kenneth Allan Crosby jr,feel free to visit his top ranked recycling site: recycling, tips, history

PostHeaderIcon The History of Pasta in Italian Food

In today’s world, it seems that almost any topic is open for debate. While I was gathering facts for this article, I was quite surprised to find some of the issues I thought were settled are actually still being openly discussed.

The most widely recognized element of Italian food today is pasta. Pasta is a signature of Italian food in all parts of the globe. It is easy to store and prepare and therefore became the ambassador of Italian food to the world. Pasta has a much older history than other common dishes in Italian food like pizza and tomato sauce.

There are many myths surrounding the time when pasta actually entered into Italian food. The most common of these myths is that Marco Polo introduced it to the country from his extensive travels. However, pasta was already a part of Italian food during Marco Polo’s life. To get to the heart of the matter you must travel even further back in history. In fact the most accepted theory on the introduction of pasta to Italian food takes us back to the eighth century. During this time the Arab invasions greatly influenced Italian food and are the most likely start of pasta’s life in Italy.

I trust that what you’ve read so far has been informative. The following section should go a long way toward clearing up any uncertainty that may remain.

Since the wheat used for this early pasta thrived in Italy, it quickly spread and by the 1300’s dried pasta was immensely popular and found all over the country. The appeal of pasta to Italian food was its nutrition and its long shelf life. These factors made pasta a great candidate for long ship voyages and because of this it was one of the first Italian foods to be introduced to the world. By the time pasta made its world debut much advancement had been made and there were many different shapes and forms of pasta being used in Italian food. The Italians had also developed ways to make pasta faster and more efficiently, making it an integral part of Italian food and Italian life.

The next important phase of pasta’s development in Italian food was the introduction of the tomato of course. Today pasta and tomato sauce go hand in hand when thinking of Italian food, but the marriage wasn’t made until 1839. Prior to this time tomatoes were just being introduced to the world from the Americas and many Europeans believed them to be poisonous. It took a long time for people to trust the tomato enough to eat it and include it in Italian food. However, once the tomato was accepted it was welcomed with open arms and took off in Italian food, especially in the southern regions of Italy.

Today one only has to look at the numbers to see just how big a role pasta plays in Italian food. Italians eat over three times as much pasta as Americans. Their pasta consumption is over sixty pounds per person per year. It’s no wonder that pasta is considered the cornerstone of Italian food. In fact, pasta is used so extensively in Italian food that Italy must import most of its wheat in order to keep up with the demand. This popularity of pasta and Italian food has caused pasta to be mass produced. This has lead to an inferior quality of pasta being used in American Italian food. The best pasta is still found in Italy where they stick to the same recipes handed down through the generations. A true Italian food lover must try some authentic pasta made in Italy if they want to capture the authentic taste of Italian food.

About the Author
By Kenneth Allan Crosby jr,feel free to visit his top ranked recycling site: recycling, tips, history

PostHeaderIcon Tiramisu – The Italian Food Dessert

In today’s world, it seems that almost any topic is open for debate. While I was gathering facts for this article, I was quite surprised to find some of the issues I thought were settled are actually still being openly discussed.

Today Tiramisu is the most popular of Italian food desserts. It graces the menu of nearly every Italian food restaurant. However, its rise to fame has been meteoric; it wasn’t even invented until the 1970’s in the Veneto region of Italy. It didn’t even gain widespread popularity until the early 1990’s. It is a unique blend of ingredients that separately seem to not go together at all. However, when correctly blended together they form one of the treasures of Italian food.

The first ingredient is Mascarpone cheese. This cheese has very deep roots in Italian food. It was made as far back as the 13th century in the region of Lombardy. This cheese is concentrated milk cream and has a very high fat content, getting up to seventy-five percent. It is a smooth and creamy cheese. Traditionally it has been considered to be more of a winter dish and therefore shows up in more of the seasonal Italian food dishes. This is mainly because of its high calories and the fact that when it was first produced there was no refrigeration and this delicate cheese does not keep well in hot temperatures. Like many other Italian foods, the best Mascarpone cheese comes directly from Italy. However, it you’re an Italian food lover making Tiramisu at home, there are plenty of makers of Mascarpone cheese in America.

The next ingredient is Zabaglione cream. This is a true classic Italian food dessert. It hails from the world renowned kitchens of Venice. When it originally became a popular Italian food dessert it was made with yolks, honey, and a sweet Cyprus wine. However, today the cream has taken on a new flavor. To begin with sugar is substituted for the original honey. The most stated difference in taste though, comes from the use of Marsala wine instead of the sweet Cyprus wine. This cream can be made from home and is easier to make than most Italian food chefs let on.

You may not consider everything you just read to be crucial information about Italian Food. But don’t be surprised if you find yourself recalling and using this very information in the next few days.

The third ingredient is the most distinctive factor of Tiramisu, espresso. This shot of caffeine is where the dessert gets its name, which means “pick me up”. This is a coffee that is true to Italian food and is much stronger than American coffee. Espresso is the most important coffee in Italian food and can be seen following many Italian meals.

The fourth and final ingredient is Ladyfingers. These popular cookies originated in Italy and have made numerous appearances in not only Italian food, but in many other national cuisines. These cookies are remarkably light due to the fact that the dough with which they are made is rich with whipped egg white. They are immensely popular and one of the most appreciated Italian food desserts in Italy.

These four ingredients blended together just right and topped off with chocolate make an Italian food dessert that is as popular as the individual ingredients. Make sure when you prepare this at home that you take great care in choosing the ingredients, it will really make a difference in the quality of Tiramisu. Now that you know the correct quality and the origin of the ingredients you will surely impress your friends with you Italian food knowledge.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

PostHeaderIcon Cheap Italian Food in Milan

One of the highlights of traveling to Italy is naturally the Italian food. Milan in particular is a fashion and food capital of the world. With so many choices for good quality Italian food it can be hard to decide where to eat at times. Travelers are also frequently overwhelmed with how much there is to do in Milan or may only be in the city for a few days. The food here can also be very expensive and not for the budget conscious traveler. However, there must be an alternative to the ever ubiquitous McDonald’s? Surely there is a way to eat cheap Italian food in Milan? Time and budget constraints often prevent tourists from enjoying good Italian food, but that need not be the case in Milan.

Milan is home to yet another Italian food innovation. It is quite simply known as Ciao. Ciao is a fast Italian food restaurant that serves up fresh Italian food made on the spot with a friendly price tag. Unlike American fast food chains, Ciao serves quality Italian food. For those a little leery of anyplace claiming to have quality Italian food fast, let me point out that there is not set menu at Ciao. The menu changes daily in order to provide the freshest Italian food that is in season. Ciao serves all manner of hot Italian foods along with snacks, alcohol, and espresso. It’s a self service restaurant so you just fill up your plate and then pay at the register. With the low price tag Ciao also presents tourists with an opportunity to try different Italian foods without worrying about the money should you not like it.

Those of you not familiar with the latest on Italian Food now have at least a basic understanding. But there’s more to come.

Another great feature of Ciao that endears it to American tourists is the fact that it is open all day. Ciao is one of the only options for Italian food after lunch and before dinner. In Italy many of the Italian food establishments close between meals leaving only the American fast food imports open. If you’re a tourist and visiting Milan for the first time, then it can be hard to fit everything into your schedule and get meal times in when most of the restaurants are open. Plus, many people don’t want to spend the time it takes to eat at a typical Italian food restaurant, choosing to instead see the sites. It’s a real shame that people save up for vacations to Italy and end up eating at McDonald’s because of lack of time or money.

Many people don’t know a place like Ciao exists before they leave home so take this opportunity to plan it into your Italian vacation now. In fact, you won’t even have to stop looking at the sites while eating quality Italian food at Ciao. Be sure to check out the Ciao outlet at Piazza Duomo. Get your food and head over to the third floor of the Duomo Center and grab a table. The view from this vantage point is simply amazing and will provide a nice backdrop to your meal. Italian food doesn’t have to be expensive when in Milan and you don’t have to carve large blocks of time out of your vacation in order to experience fresh Italian food, just go to the nearest Ciao and soon you will be dining on quality Italian food in the heart of Milan.

This article’s coverage of the information is as complete as it can be today. But you should always leave open the possibility that future research could uncover new facts.

About the Author
By Kenneth Allan Crosby jr,feel free to visit his top ranked recycling site: recycling, tips, history

PostHeaderIcon Italian Food on a Date

Want a romantic night out on the town? A fine Italian food restaurant is a safe bet. Italian food has always been romantic and here are some tips to picking a great restaurant.

It’s important to pick a place that serves authentic Italian food; otherwise your date will come off looking like a cheap imitation of the real thing. How do you know what’s authentic? Simply look at the menu; if you understand it, it’s not authentic enough. You’re looking for more Italian food than just spaghetti and pizza. You might also want to talk to some people who work at the restaurant. When I’m looking for an authentic Italian food experience I definitely want the people behind the food to know more Italian than English. If everyone there seems too American you can bet the food is going to be more American-Italian than authentic Italian food.

Once you find a place with a good menu the next step is to learn to understand it. You won’t make a good impression on your date if you order something and are then shocked to find out what it is when it gets to the table. Decide beforehand what you’re going to order and learn how to properly say it in Italian. Then, find out what Italian food your date likes and pick out some recommendations from the menu beforehand and learn how to say them. When it comes time to order and you’re reading off your selection from the menu like an Italian food connoisseur you’ll really impress your date.

You can see that there’s practical value in learning more about Italian Food. Can you think of ways to apply what’s been covered so far?

Now, Italian food isn’t Italian without a good wine to go with it. Any respectable Italian food establishment should have a nice selection of wine. This is a must for your romantic date. Research what wine will go best will the Italian food you’re ordering. Don’t be scared to ask the server, that’s what they’re there for. However, also be aware that they know it’s easy to rack up your check with expensive wine. Italian food was meant to be enjoyed with wine, so do take some time to make sure you’re getting a good wine for both the food and you’re budget.

Now that the Italian food and wine are squared away, the next thing to look for in a restaurant is ambience. There are really two ways to go on this one. The first is with a more traditional fine dining restaurant with dimmed lighting and maybe some romantic music in the background. This is an excellent choice. However, sometimes the most authentic Italian food can be found at small family owned restaurants with more of a home feeling about them. This can be equally as romantic as long as the restaurant isn’t loud. There you can enjoy not only good Italian food, but it will also be a memorable experience for your date. If the restaurant doesn’t have candles or a flower on the table you may be able to add that romantic touch by asking if you can bring your own candle and rose to decorate the table. Your date will be really impressed with your initiative when your table is distinctly nicer than the others.

Following these steps will lead to an excellent Italian food experience for you and your date. Find the right restaurant and you’re sure to have a romantic evening eating fine Italian food.

The day will come when you can use something you read about here to have a beneficial impact. Then you’ll be glad you took the time to learn more about Italian Food.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

PostHeaderIcon Anchovies in Italian Food

When most people think of Italian Food, what comes to mind is usually basic information that’s not particularly interesting or beneficial. But there’s a lot more to Italian Food than just the basics.

Anchovies are a very important part of the flavor of Italian food. However, many people, even fans of Italian food claim to not like anchovies. Some people have bad memories of smelly little fish on pizza that have forever tainted their view of Italian food that includes anchovies. Unbeknownst to many of these people is the fact that anchovies are widely used in Italian food and it’s likely that some of their favorite Italian food dishes are made with anchovies.

These small and often misunderstood fish are used extensively in Italian food and there comes a point when it is impossible to enjoy Italian food without running into these little guys. Anchovies are a small saltwater fish. They are only about three inches long but pack quite a flavor. There are six different species of anchovies that are used in Italian food. From April to September is the Sicilian anchovy season and these species are lighter in flavor than the Spanish anchovies that make up a bulk of the anchovies used in Italian food.

Anchovies must quickly be preserved in order to keep the flavor that is wanted for Italian food intact. The most traditional way to preserve anchovies is packed in salt. This is the best way to guarantee an authentic Italian food flavor. Soon after the fish are caught they are cleaned and washed in salt brine and then set out to dry. The fish are then layered in round tins with sea salt in between each layer. The tins are then left to season for up to two months. A weight is placed on top of the tins in order to compress the fish and remove any extra fluids and fat from the fish. After the curing time is up they are sealed up and shipped off to be used in different Italian food dishes around the world.

Is everything making sense so far? If not, I’m sure that with just a little more reading, all the facts will fall into place.

Another way to preserve anchovies is to pack them in olive oil. This is similar to the above method of preserving, except that after the seasoning period is over the fish are again washed and the scales, skin, and bones are removed before placing the fish in jars or tins of olive oil. There are other ways to preserve anchovies for use in Italian food, but none are as popular as these first two. Anchovy paste is readily available, however this paste does not have the anchovy flavor that is desired for Italian food and instead ends up tasting just plain salty.

When using anchovies in Italian food it is important to rinse them first. They are much too salty the way you buy them and you want to wash away some of the excess salt. If you are shopping for anchovies to use in a specific Italian food dish, make sure to buy just enough for the meal you are planning. Anchovies do not last very long once opened and should be used right away to ensure the flavor. If you have leftover anchovies then wash them and put them in a jar of olive oil. Seal the jar and place it in the refrigerator. This will only buy you five more days but if the fish are left in the tin after opening they will begin to get a metallic flavor that will ruin your Italian food.

Now you know a little more about this Italian food favorite. The next time you see anchovies listed as an ingredient at your favorite Italian food restaurant go on and give it a try; you might be surprised at how good it is.

Knowing enough about Italian Food to make solid, informed choices cuts down on the fear factor. If you apply what you’ve just learned about Italian Food, you should have nothing to worry about.

About the Author
By Kenneth Allan Crosby jr,feel free to visit his top ranked recycling site: recycling, tips, history

PostHeaderIcon Tuscan Italian Food

Tuscany is one of the most well known regions in Italy. Many Italian food lovers find some of their favorite dishes in Tuscany. People love the simplicity of Tuscan Italian food and the region has its own very distinct style of cuisine.

One appeal of Tuscan Italian food is that it is generally healthy. This is due in large part to its use of olive oil. There are many different varieties of olives that are grown in the area and used extensively in the cooking. Beans are also widely used as are vegetables, seasonal fruits, and mushrooms. Of course the area also has the cheeses that are a signature of Italian food. In October and November the people are up for a real treat because this is when the famous white truffles of the area appear. Contrasting this lighter side of the Italian food is the extensive use of meat in Tuscany. High quality beef can be found in the region.

There is even a specific breed used for the famous t-bone steaks that are known as Florentine steak. Pork is also used a source of protein in the Tuscan Italian food. One of the reasons for their famed use of meat has historical roots. When the country started relying heavily on polenta and other corn products, many people began dying due to malnutrition. It was discovered that the thousands of deaths were tied to a lack of protein and other nutrients. Since that time the Italians have taken care to add more variety to their diet than just pasta.

Now that we’ve covered those aspects of Italian Food, let’s turn to some of the other factors that need to be considered.

Tuscany has perhaps more unique Italian food dishes than any other region. Some popular dishes include fresh vegetables either raw or slightly cooked and served with olive oil that is seasoned for dipping. Tuscany is also known for a reheated vegetable soup dish. The meat dishes that are most unique to the area include Tuscan-style veal shank and T-bone steak. The Italian food that features pork in the area includes creamed bacon and a complicated dish of pig’s liver stuffed into a pig’s stomach and then slowly baked with stock and red wine.

The real Italian food gem in Tuscany is not just the unique entrees, but the unique breads. There are specific breads for specific holidays and seasons in Tuscany. On Good Friday bread that is baked on a bed of chestnut leaves is served. They also have breads made from maize, fried in olive oil, made with sweet chestnut flour with rosemary leaves, breads made from a mixture of different flours; the list goes on and on. Usually Italian food makes one think of all the different forms of pasta, but in Tuscany the Italian food of variety is the bread. On Easter Sunday special bread that is made with raisins, saffron, and other spices is consecrated in church before being served. It has a high fat content and is served with eggs. There are also sweet rolls that are eaten on the St. Anthony feast day. Who knew that Italian food included so many different breads? Just as there are many different cheeses in Italian food, there are just as many Italian food breads to serve with them.

Tuscany is a treasure trove of Italian food. Try eating at a Tuscan inspired Italian food restaurant, or make sure to visit Tuscany while in Italy to try all the different unique Italian food dishes that they have to share.

Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

PostHeaderIcon Lombardy – The Other Side of Italian Food

There are many different factors that merge to create the style of Italian food eaten in a particular region of Italy. A great example of this is the Lombardy region. The land here dictates what ingredients are used in the Italian food and hence what type of dishes will emerge.

The biggest feature of this region is the vast plains. These plains allow for an abundance of cattle and these cattle greatly affect the type of Italian food found in this area. For instance, while most people think of olive oil in conjunction with Italian food, in this region butter is much more popular. There is also a lot of cream used in the food here; again not something most people associate with Italian food. These distinct differences from the general ideas of Italian food are due to the abundance of cattle found in the region.

It’s really a good idea to probe a little deeper into the subject of Italian Food. What you learn may give you the confidence you need to venture into new areas.

Cheese is a very important ingredient in the Italian food here. One important cheese is the robiola. This cheese is part of the Stracchino family and is a soft-ripened cheese that is distinctly Italian. It is made from a blend of cow, goat, and sheep’s milk. The proportions of the different milks are distinct to different areas of the region and so it is possible to taste several different samples of the cheese, each with its own distinct flavor. Grana padano is also a very important cheese to the region. This is a hard, grainy cheese made from cows milk and aged anywhere from eight to twenty-four months. This cheese is important in the history of Italian food. It was invented by monks who used ripened cheese as a method of preserving extra milk. By 1477 this cheese was one of the most famous cheeses in the world and it certainly hasn’t lost any luster with the passing years.

Another distinct feature of this area’s Italian food is the use of single pot dishes. These are dishes which take less work to create and are therefore more popular amongst the working class of the area. Polenta is very popular as is rice. There are many different risottos that are common in the area as well as rice based soups. A popular version of risotto here is flavored with saffron. Another dish that is immensely popular and has made the region famous is its traditional ravioli with pumpkin filling. While ravioli is popular with Italian food lovers most have never had it with pumpkin filling. It is also served with melted butter and is often followed by turkey traditionally stuffed with stewed meats or chicken. True to the picture of Italian food the area boasts yet another unique pasta dish, this one with a twist as well. It is a dish of buckwheat pasta with potatoes, Swiss chard, butter, and Bitto cheese.

Of course you can’t overlook the importance of desserts in the Italian food of Lombardy. The region boasts a few sweet dishes. They make a traditional Christmas bread made with yeast dough and dotted with candied citrus peel, raisins, and candied fruits. An even sweeter Italian food creation is torrone. This nougat confection is made from honey, sugar and egg white. It is then coated with crushed, toasted almonds. The last unique dish to the area is actually a condiment made of boiled fruits seasoned with mustard. This region really does expand a person’s view of Italian food.

Those who only know one or two facts about Italian Food can be confused by misleading information. The best way to help those who are misled is to gently correct them with the truths you’re learning here.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

PostHeaderIcon All About Risotto in Italian Food

There is really no definitive answer as to how rice arrived in Italy. However, as soon as it made its way to Italy in the fourteenth century, most likely from Spain, it became a hit in Italian food. Areas of the country outside of Milan have the perfect blend of flat land, water, and humidity to make rice cultivation a very successful endeavor. The intensive rice cultivation that began in the fourteenth century has continued and has made rice a staple in regional Italian food.

Perhaps the most popular example of rice in Italian food is in risotto. Although risotto is considered a very serious dish in Italian food, it actually started out as a joke. As the legend goes a young apprentice was staining the glass used in the Duomo di Milano, a magnificent gothic cathedral, in 1574. He was relentlessly teased because it looked as if he had added saffron to pigments in order to obtain more vibrant and brilliant colors. When it came time for his master’s wedding, he decided to play a little joke to show how tired he was of the teasing. So, he added saffron to the rice that was to be served at the wedding. The plan backfired and the rice was so popular amongst the wedding guests that it became the staple of Italian food that we know today.

If your Italian Food facts are out-of-date, how will that affect your actions and decisions? Make certain you don’t let important Italian Food information slip by you.

There are four main components to the risotto we know in Italian food today. The first is the soffritto. Sometimes this can be special ingredients specific to the type of risotto being made. However, it is typically a mixture of vegetables, butter, oil, and onions. This mixture is sautéed in the same skillet where the rice will later be cooked. The next component is the broth. The broth can be homemade or canned and can be beef, chicken, vegetable, or fish. The third component is the flavoring ingredient. This is the component that will give the risotto its specific flavor. This can range from vegetables to meat, truffles, or the ingredient that started it all, saffron. Now of course, the final component is Italian rice. The rice that is used in Italian food is made up of large grains with lots of starch. This rice is perfect for risotto because it can absorb large amounts of liquid and still remain firm.

Risotto is a very popular Italian food dish, but it is also one of the most botched Italian food dishes because of the precise way in which the rice is prepared. Some tips to making it successfully at home include not washing the rice. If you were to wash the rice beforehand it would eliminate much of the starch that is needed to make good Italian food. There are also different types of Italian food rice and you will want to pick the rice that is most appropriate for your recipe. All rice is not created equal so check your recipe and cookbooks to decide which rice is best to use. You’ll also want to use a double-bottom sauté pan.

This will keep the heat uniform to make sure the rice cooks evenly. It is important to sauté the rice until it is toasted before adding the broth. However, don’t cook it too long or it will harden. This is the most important part of making an authentic Italian food risotto, make sure the rice is toasted. After that it is all downhill. Just follow these tips and pretty soon you’ll be cooking like a professional Italian food chef.

Those who only know one or two facts about Italian Food can be confused by misleading information. The best way to help those who are misled is to gently correct them with the truths you’re learning here.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting