Archive for the ‘Distance Running’ Category

PostHeaderIcon Training for Distance Running

Do you ever feel like you know just enough about Distance Running to be dangerous? Let’s see if we can fill in some of the gaps with the latest info from Distance Running experts.

Distance running is a very popular activity. It isn’t just an effective endeavor for physical fitness. It is also a great way to make acquaintances and meet new friends. However, one can’t just merely step into the world of distance runners without being prepared for the sport?whether that’s physical or mental preparation. This is why training is important.

Some people who decide to go into running somehow want to just kick up the dust and run their hearts out. Of course, that’s not very ideal. Going all-out right from the get-go, especially for people who haven’t had some measure of exercise for a long period of time, could prove to be very taxing on the body. Just like runners aren?t born, you don?t simply jog around in your back yard today and participate in the Olympics tomorrow.

The key is to identify where to start your distance running regimen. For most people who haven’t exercised in a long while, it would be better to start with walking for the first few weeks, slowly building up the effort and then proceeding to a mix of walking and minimal running. After several weeks of building up run-walk times, then one can proceed to a full blown running that could span from three to over 10 miles. Some people can start with run-walking right away, while some can maybe run right off the bat depending on one?s endurance and physical condition. Again, the key is to find out the appropriate starting point for your program.

If you base what you do on inaccurate information, you might be unpleasantly surprised by the consequences. Make sure you get the whole Distance Running story from informed sources.

Many experts advocate the ?10 percent rule? when training for running. The rule states that runners should add around 10 percent more mileage each week of training. This figure is based on intensive research that found it to be the optimal increase for a steady, effective and safe week-by-week progress. Moreover, abiding by this rule is also a great way to minimize the risk of injury due to over-exertion.

This incremental method for distance running training should prove to be very doable for most people. The biggest deterrent for would-be runners here is that it will take a long time before one can consistently run at a very high level of effort and speed. This is where patience and discipline are tested to the limits, especially for people who want to shave off weight quickly or get to their quickest pace as soon as possible. It’s hard to keep motivation in check while still keeping in pace with the program you or your coach set. Still, it will be easier to get tangible results through this step-by-step training method.

Finding the right program that fits you as an individual is essential to training for distance running. The program will have to address key aspects of your body. These aspects will range from age, gender, weight, health issues, previous injuries or illnesses, and the amount of exercise you’ve had prior to the running program. You can always consult with a running coach if you want, for an objective and professional assessment.

When you follow the guidelines set for your training, you’ll be able to accomplish the goals you’ve set for your distance running activities. It’s all about finding the right pace, and with an adequate training and buildup of strength and speed, you can make sure that you’ll get to the finish line.

There’s no doubt that the topic of Distance Running can be fascinating. If you still have unanswered questions about Distance Running, you may find what you’re looking for in the next article.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

PostHeaderIcon Ironman Triathlon: Distance Running, Swimming and Biking in One

This interesting article addresses some of the key issues regarding Distance Running. A careful reading of this material could make a big difference in how you think about Distance Running.

If climbing a few flights of stairs already leaves you panting at the top step, then you would no doubt pass out if you try to finish even the first leg of the Ironman Triathlon?a combination race of long distance running, swimming, and biking, which must be finished all in a row by an individual.

Considered as the most challenging race and endurance event across the globe, the Ironman Triathlon is an annual race held in Hawaii since 1978. It started out when U.S. Navy Commander John Collins proposed that there be a race combining swimming, running, and biking. It was then just an answer to the long-standing debate between the local athlete clubs on which athlete is greater?the swimmer, the sprinter, or the cyclist.

Thus, on February 18, 1978, Hawaiians held the first Ironman Triathlon. It was participated in by 15 individuals. Twelve completed the three-pronged race, which consists of a 2.4-mile swim, 112-mile bike, and 26.2-mile run?definitely a piece of cake. And the first to cross the finish line that day? A former Navy communication specialist named Gordon Haller. Considered the first ever Ironman, he completed the race in 11 hours, 46 minutes, and 58 seconds. Well, nothing?s really amazing if someone had run, swum, and biked for half a day without rest, right?

Today, held by the World Triathlon Corporation around October each year, the race is still held in Hawaii?the swimming leg in Kailua-Kona Bay, the cycling stretch on the lava desert to Hawi, and the running marathon by the shores from Keauhou to Kailua-Kona.

If you find yourself confused by what you’ve read to this point, don’t despair. Everything should be crystal clear by the time you finish.

Thousands of athletes and non-athletes alike flock to Hawaii each year to participate and test their endurance in the Ironman Triathlon. Before the competition, participants are briefed on the rules and parameters of the competition. And, I bet, not a few had permanently etched in their brains the Ironman?s trademarked motto printed on the last page of the rules hand-out as if to challenge the racers??Swim 2.4 miles! Bike 112 miles! Run 26.2 miles! Brag for the rest of your life!? If only that motto is so easy to carry out on your own.

But then, the motto doesn?t say you should win so you can ?brag for the rest of your life,? does it? That?s why for many people who join it, winning is actually just icing on the cake?and the ?cake? is finishing the race.

Julie Moss is the best example. Not really much of an athlete, she joined the Ironman marathon in 1982 simply to get data for her exercise physiology thesis. She was leading the race and was only few hundred yards away from the finish line when fatigue and dehydration finally took their toll on her body. Videos documenting her struggle to finish the race show Moss constantly buckling, falling to the ground, and picking herself up only to walk on like a drunkard on Jell-O legs.

Kathleen McCartney, the participant coming next to her, was a good 20 minutes behind her. But because of Moss? falls, she caught up and got to the finish line a few seconds before Moss. Not a few TV stations aired Moss literally crawling the last few yards to the finish line. Now, how many people in the world can complete such a series of long distance running, swimming, and biking? Well, count in everyone with an iron will.

If you’ve picked some pointers about Distance Running that you can put into action, then by all means, do so. You won’t really be able to gain any benefits from your new knowledge if you don’t use it.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

PostHeaderIcon Getting Set for Distance Running

You should be able to find several indispensable facts about Distance Running in the following paragraphs. If there’s at least one fact you didn’t know before, imagine the difference it might make.

Training is an essential part of every athlete?s life. It dictates how he will perform on the grand stage of the sporting event he has chosen. It doesn?t matter if you?re a ball player or a budding swimmer you have to pay your dues in training in order for your body to be readily equipped when the game proper is on. Distance running is an event that has been sweeping the globe in years. Many people have to come to love its events.Let?s take a look at how you can shoot your way into getting set for distance running.

There are lots of things to consider when distance running is on the table. Aside for getting a trustworthy pair of running shoes, you should have your very own running log. You can place all the vital stats here as you monitor your progress and look for signs of improvement. The log sheet consists of daily time or distance, weight, your morning pulse, more importantly subjective records regarding your run. Your comments are vey important because it can give you an idea of how you felt after or even before the run. The log is most helpful in terms of providing you with information that you can tap into when you start feeling some sort of pain. You can also figure out what?s wrong with your training so as to shift into better methods.

Moving on, you have to think about your joints. Save them for the real thing. It?s not good that you get them strained way before you get into the real action of distance running. Although you have to prepare your body for the long distance to come in the running proper, you have to do this preparation without compromising your lower back and feet as well as your knees, ankles, and hips. The treadmill is the one tool you can rely on because it gives you less strain as supposed to the roads that you have to stride in the real world. It is important to avoid getting too much stress and the treadmill can do this while providing you with the sort of distance training for the real thing. You can make your treadmill workout more challenging by increasing the angle of incline gradually. Normally angles are set at three percent higher.

If you base what you do on inaccurate information, you might be unpleasantly surprised by the consequences. Make sure you get the whole Distance Running story from informed sources.

Nature can sometimes put your training to a temporary halt but you don?t have to give so much of a fuss about it. All you need to do is adjust your schedule. Hot summer days can really take a toll on your hydration and overall performance. What you can do is mix it up. It?s like playing hide and seek with the sun. You can do your training before the sun can boastfully man the skies or you can go out in the late evenings so as to prevent your body from breaking down because of heat stroke.

Another aspect to give emphasis on while preparing to run for the distance is the fact that you have to take little steps before going for the giant leaps. Start at the pace of training which really suits your body?s capacity and gradually employ changes over the weeks based on the stats that you have accumulated. This can save your body from injuries that can surely affect the length and quality of your training.

Apart from the physical preparation that you have to make in getting set for distance running you also have to make sure that you are sharp mentally and emotionally.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

PostHeaderIcon Running The Distance By The Basics

Would you like to find out what those-in-the-know have to say about Distance Running? The information in the article below comes straight from well-informed experts with special knowledge about Distance Running.

Technology has given man a lot of opportunities to improve his way of life. Health and medicine have improved man?s survival rate and his ability to understand certain diseases that affect bodily functions. Industry and infrastructures have sheltered man against all sorts of calamities and adversities. Transportation is on always on the go to carry man wherever he may choose to go. Indeed a lot has changed mainly because of the technological breakthroughs around the globe. But do you ever stop and wonder how our ancient ancestors faired without modern machinery? Transportation was an issue during those times and our older counterparts had no option but to stick to the basics and run by the distance.

What is running and how does it contribute to the development and improvement of every part of our body? Come with me and let?s take a close look at the fundamentals and basics of running whatever the distance may be. Basically running is a method used by certain animals including man to gain movements by foot. In the sporting world, running is scientifically defined in terms of gait wherein there is a point that both feet are off the ground as compared to basic walking where one foot stays on the ground throughout the movement done.

There is a definitive kind of motion involved in running especially the one observed in us the humans. The legs interchange one after the other during the movements. As leap is done the center of gravity shifts from one leg to the other. The knee absorbs the shock by bending thoroughly and carefully. Running demands a lot of energy from the individual. This is due to the fact that there is continuous shift on where the body weight is as it constantly opposes gravity. In 2004 researchers from Harvard University stated that the capacity of our early ancestors to withstand long distance running was a key factor on our way to an evolved form.

Is everything making sense so far? If not, I’m sure that with just a little more reading, all the facts will fall into place.

The motion in running can be seen in two parts of the body which are the upper and the lower portions. Lower body motion has three phases. These are support, drive, and recovery. Basically when you run there is a series of long and full strides that take place. Each leg alternates in order to complete the movement. Now the phases occur in different situations. Drive and support is noticeable during the time when your foot is in direct contact with the ground. On the other hand, recovery takes place when your foot has taken flight off the ground. Each leg interchanges in order to maintain the flow for each phase.

The upper body is very important to maintain proper equilibrium in the body during running. There should be a presence of forward motion so as to ensure that stability is up to par. Each lower body motion is paired up by an upper body movement. For example one leg?s recovery is joined by forward drive coming from the opposite arm. While another leg?s support and drive is being complemented by backward motion from the opposite arm. The torso is also involved in the total running motion as it keeps the body in rotational balance along with the movements of the lower body.

Now that you have an idea of what transpires in your body during basic running motions you can now head on to test your body?s limit by the distance.

Now that wasn’t hard at all, was it? And you’ve earned a wealth of knowledge, just from taking some time to study an expert’s word on Distance Running.

About the Author
By Kenneth Allan Crosby jr,feel free to visit his top ranked recycling site: recycling, tips, history

PostHeaderIcon Things You Can Learn From Distance Running

“Running taught me valuable lessons. In cross-country competition, training counted more than intrinsic ability, and I could compensate for a lack of natural aptitude with diligence and discipline. I applied this in everything I did.” – Nelson Mandela

Running, especially long distance running was once a sport only for young fleet-footed men. However, in the course of three decades this sport had had surprising changes. More and more people began to realize its many benefits. This includes the gift of camaraderie. For all runners, old and young, a key aspect of running is in friendship, fellowship and camaraderie of like-minded people. That is why people from all walks of life consider running as one valuable sport. The following are just some of the many lessons you can learn in pursuing the sport in running:

1.) It provides you a time to reflect, to discover new sights and places, and to look closely on familiar localities.

2.) It can serve as opportunity for you to have a meaningful and uninterrupted conversations. Running with others provides a leeway for conversations on different aspects of life – a thing that you are restricted to do so during busy days of working.

Once you begin to move beyond basic background information, you begin to realize that there’s more to Distance Running than you may have first thought.

3.) It can enhance your self-esteem and self-worth. Anyone committed to the experience can learn much far beyond best brand of shoes and training regimen. When you are in sports you tend to be more conscious of your health and well-being. You fully realize that being healthy and caring for your self brings out the best in you.

4.) It teaches you to be persistent in reaching goals. “Negative thinking itself impacts on performance,” says Barry L. Zaret, MD. In his paper Some Lessons of Long Distance Running, he wrote that “anyone completing a 26.2 – mile marathon knows that the success of a long-distance event is governed as much by the cerebral, emotional, and psychological as it is by musculoskeletal and cardio-pulmonary function. By being persistent, a runner is able to hone his skills and ability. Long distance running strengthens your body in handling body stress.

5.) Running also teaches that you must not push yourself beyond the limits to realize a full potential. You must know your limits and be humble with your abilities and potential. Some runners lie about their actual training regimen to show that they are better than others. This mislead followers to thinking that to be good as their idols they must equate their level of training or even surpass it. By pushing yourself beyond the limits you might end up injuring yourself. It is always safe to consult your coach about your training limits.

6.) There can only be one champion. Barry L. Zaret emphasizes the fact that competition for being the champion in distant running lies within oneself. Your goal must always be achieving your best performance or meeting or surpassing previous records. By having this mindset, you will always feel a winner.

7.) Running is a constant trying for better ways. You must always keep a mindset of vibrancy as being good at distant running requires continued activity and fresh challenges. Vibrancy transcends chronologic age and time. This explains why many men in their 40’s and 50’s are still active in running. Physical activity of running brings them sense of vibrancy and let them achieve a healthy lifestyle. As many older men believes, the sport of distant running knows no limits.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

PostHeaderIcon Distance Running And The Marathon

Are you looking for some inside information on Distance Running? Here’s an up-to-date report from Distance Running experts who should know.

The marathon, named after the real place in Greece where it started, stands out as the most well-known among all the distance running lengths. Set at the standard 26.2 miles (42.165 kilometers), the marathon had been the centerpiece of the Olympics for a long time, although of late this had been supplanted with other speedy track and field races that look exciting on TV.

Other long distance running lengths are mostly recreational. Marathons are exclusively competitive. And training for the marathon is a little different from that of a 10 or 5-kilometer race.

First, a runner has to get used to running at a so-called marathon pace for an extended time period in preparing for the race. There is no need to short and fast intervals in the training since this type of running is neither beneficial nor used at all.

Long Run

The long run is the most important workout for the marathon. It is increasing a runner?s mileage once a week. It can be extended until the runner can do about 2 to 3 hours of running as a general upper limit.

The mileage increase should be gradual and gentle, not more than 5 kilometers per week. This weekly mileage has to be decided early on so that the increase can be planned accordingly. Ideally, the goal mileage is reached 3 to 4 weeks before the race.

The weekly mileage should not be more than 15 kilometers every other week. After which, the runner can start to include speed workouts.

Marathon pace running

This is simply the training where the running is done at the runner?s projected marathon pace. Typically, these are hard runs that can go for around 2 hours and should be treated like the marathon races themselves.

I trust that what you’ve read so far has been informative. The following section should go a long way toward clearing up any uncertainty that may remain.

Running with somebody who has the same running speed or better is a big help. Your companion can help pace your speed in these workouts.

Another good idea is joining a half-marathon and run it at your marathon pace. It will help you prepare your real marathon race in a very effective way because you are using your actual pace.

Food, fluids and paraphernalia

In preparation for the marathon, it is important to condition your body to the food and drinks you are going to use. The experts? advice is to hydrate yourself by drinking your fluids every 10 to 15 minutes during the run, whether you are thirsty or not.

Sports drinks can give a better boost of electrolytes than plain water. Try to find out what kind of drinks they are serving at the race and practice drinking it in your practice runs to check your actual reactions and to get used to it.

Practice using the carbohydrates-rich food you want to eat as well in these runs before the actual marathon. (During the run proper, whether in practice or actual race, avoid fiber in your food.)

Do the same thing with your gear. Break in your shoes, your clothes, your lip balm, lotions, etc. by actually using them during these practice runs. The aim is to get used to them and be comfortable with them during the actual race.

Other pre-race preparations

Lose your excess 10 pounds two weeks before the final long run. The final long run should also be two weeks before the marathon race itself. This final long run should be around 20 miles long, or 3 hours, whichever is less.

When you finally do enter the marathon, be sure you are fully rested, free of injuries and well-paced the previous weeks in your pre-race preparations. With the above considerations, you can improve your previous marathon time by a good 15 minutes or maybe a little lesser.

With enough motivation for another new and better record, you can follow the same routine and be able to whittle down again your previous marathon time to something you can be proud of. Distance running need not be too harsh. Enjoying it is part of its appeal, including the celebrated marathon.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

PostHeaderIcon Distance Running and the Olympics

One of the oldest track events included in the ancient Olympics is the long-distance run. By definition, any distance event of at least two kilometers is counted as distance running. Endurance is of paramount value in this competition. Like low-fuel F1 race cars, competitors must sustain their energies so as to seamlessly run towards the end of a long race.

The steeplechase originated in England in the early 19th century when only male competitors can join. It took a long wait for gender equality to succeed, and it was only in the 1928 Summer Olympics when females were allowed to compete. The only distance event women participated in, however, was the 800-meter run.

Middle and long distance races in the Olympics include the 800-meter run, 1500, 5000 and 10000, plus the marathon which is a 26.2-mile (42.195 kilometers) race. The 1500-meter event was instituted in 1972, the 3000 and the marathon in 1984 and the 10000 in 1988. In 1996, the 3000-meter run was replaced by the 5000.

The International Association of Athletics Federations (IAAF) is in charge of drafting and amending Olympic race rules and regulations. As in all sorts of races, Olympic distance running begins from a standing start, and runners stay on their lanes until the finish line. In longer distance events (1500 meters and up), runners are generally divided into two batches. The first batch stays across the inner half of the track and goes first. The latter group remains on the outer track until the first batch runs through the first turn.

Knowledge can give you a real advantage. To make sure you’re fully informed about Distance Running, keep reading.

There is such a thing as Olympic qualifying time in all Olympic distance running events. Amateur athletes must go through solid and rigorous years of training before qualifying for their countries’ Olympic teams. Only three participants may compete for every event. Relative to the number of competitors, Olympic distance events generally has one or two rounds of preliminary runs. In the finals, eight runners take part in the 800-meter run, twelve in the 1500, and fifteen in the 5000. The number of finalists for the 10000-meter run is variable, depending on the number of entrants. When an athlete?s torso reaches the finish line, the race is put to an end.

Since the inspiring Greek victory in the first Olympic marathon, a significant number of distance running hall of famers were noted. One of the most popular of them (if not the most) is Deena Kastor, an American distance events champion. She holds national and world records in numerous marathon and half-marathon events, including a bronze medal in the women?s division of the 2004 distance running Olympics. In 2006, she set the American marathon record of 2:19:36, the highest ever noted since marathon was included in the Olympic track in 1984. Currently, she is one of the World?s Top 2008 Olympic Contenders along with fellow American, Dathan Ritzenhein.

Distance running is a power play. It?s all about dexterity and talent. Like any other physical activity, it requires a good combination of track and field skills, speed, strength, flexibility and stamina. It is no news that distance running dominates the Olympic scene, therefore, the pressure on runners and marathoners is really intense.

Countries are always expected to send their best-ever running athletes who are usually national and international record holders. In this case, distance tune-ups really do miracles.

Is there really any information about Distance Running that is nonessential? We all see things from different angles, so something relatively insignificant to one may be crucial to another.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

PostHeaderIcon The Good Things You Get from Distance Running

The following paragraphs summarize the work of Distance Running experts who are completely familiar with all the aspects of Distance Running. Heed their advice to avoid any Distance Running surprises.

You may have heard of athletes having injured their shins, twisted their ankles, or developed some musculoskeletal problem because of distance running. While those may be true, we should think critically and put in mind that running, just like any other sport, has its own risks and, thus, should be properly prepared for and performed.

Physical injury because of too much training and overuse of one?s body is only logical. But if you set out your runs with moderation and care, you?ll definitely reap the benefits of this physical activity. So how can you benefit from running? Here?s a list.

Weight Loss and Shape Maintenance

Studies have shown that those who do marathons or simply run regularly get to have slimmer waists and hips, and leaner bodies. No wonder more and more people are getting into running these days. But another reason is that it?s one of the most convenient ways to burn fatty flabs and get a trim figure. You don?t need someone to work out with you, and you don?t need expensive equipment and gear to run. You basically just have to have a good pair of running shoes that gives enough support to your feet.

Many people think that running quickly, and even instantly, makes you lose weight. Well, that may be technically true, but the thing is, the weight one loses after a run isn?t fat. You?ll naturally lose weight because the body lets out much body liquid through sweat. To lose weight, you should run regularly at gradually increasing speed and distance. It should be gradual so that your body won?t get too much strained.

Good Cardiovascular Health

Now that we’ve covered those aspects of Distance Running, let’s turn to some of the other factors that need to be considered.

When you run, you breathe harder. And when you breathe harder, your heart also works double time to circulate oxygen-rich blood around your body. Thus, your heart somehow gets exercised and your blood vessels cleared of unwanted cholesterol build-ups. When you have a strong heart and perfectly elastic arteries, you naturally get lower chances of developing heart-related problems, such as hypertension, heart attack, stroke, and heart failure.

Better Moods and Stress Relief

Ever heard of the ?runner?s high?? It?s the light, relaxed feeling that athletes experience after running a long distance. And it?s because of the hormones released by our body when we do a physically taxing activity. Endorphin is one naturally produced chemical in our body that helps relieve stress and pain. Running is also said to improve the renewal cycle of brain neurons, which in turn improves memory and learning. It?s therefore no wonder that many doctors include running in therapy programs for mental rehabilitation patients and those experiencing depression.

Slowed Aging

There was this man who was featured on TV. He was over 90 years old but he could still carry buckets of water and move around as if he was three decades younger. Asked of his secret, he said he simply eats healthy foods and runs a few miles everyday?and then the screen showed him in running shorts that exposed leg muscles young men would kill for.

Aside from preventing high-risk diseases, distance running increases bone density and muscle mass. Plus, it triggers the production of the growth hormone which helps one look young. Thus, one could stay really strong, in shape and youthful looking with less sagging skins, less flapping flesh in the legs and arms, less chances of having osteoporosis, and a glowing skin.

The day will come when you can use something you read about here to have a beneficial impact. Then you’ll be glad you took the time to learn more about Distance Running.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

PostHeaderIcon What is Distance Running?

If you’re seriously interested in knowing about Distance Running, you need to think beyond the basics. This informative article takes a closer look at things you need to know about Distance Running.

Distance running, according to the Encyclopedia Britannica is any foot race that ranges from 3,000 meters to 42,195 kilometers (basic length for marathon). It includes sprints, middle distance, long distance, marathon, ultra running, and multiday running. Olympic events are held on track with length ranges between 5,000 to 10,000-metre races and marathons are held on roads. However, in the book Running, John A. Hawley qualified events from 800 to 5,000 m as ‘middle distance’ and events at 10,000 m or longer as ‘distance’ races. Races longer than 42.2 km are considered ‘ultra-distance.’

The research paper Nature authored by Dr. Daniel Lieberman of Harvard University and Dennis M. Bramble of the University of Utah, shows how distance running plays a significant step in the development of the human species. The ability for endurance or distance running originated two million years ago and believed as “instrumental in the evolution of the human body form.

Naturally, our species are talented endurance runners as evident in the fossils collected in Africa. The bones were primitive hunters who run animals to death even on a hot weather. ?No other animals could run in distance even on a hot day than humans,? says Dr. Lieberman. He further wrote that ?the fastest human can run an average of 10 meters for about 10 seconds.

Truthfully, the only difference between you and Distance Running experts is time. If you’ll invest a little more time in reading, you’ll be that much nearer to expert status when it comes to Distance Running.

?Running is the most elemental sport there is,? wrote John Jerome, author of the book The Elements of Effort. Humans are genetically programmed to run and incredibly good at it. But in modern times how could a person enhance his ability to run and pursue a sport? Jack Daniels coach and author of the book Daniel’s Running Formula says, that “there are four key ingredients in distance running.” These are inherent ability, motivation, opportunity and direction.

1.) Inherent or genetic ability is having a certain amount of potential starting from the time of your birth. It is having been born with a body that perfectly suits you to involve in sports. Physiologically, the body types of runners are similar to the designs of gymnasts and other players.

2.) Inherent ability is essential in developing one?s potential but it still up to the person to enrich this gift. As Daniels says, ?it?s up to you to do what you will with your gifts.? Thus, enters the next ingredient: motivation. It is the use of your God-given talent. Motivation comes from within.

3.) Opportunity is being in a suited environment to develop your skills as runner. It is having the facilities, climate, equipment and the leeway to compete.

4.) Direction involves a coach, teacher or a training plan that can be followed by the runner. It is the ingredient that brings in either positive or negative influence. Distance running just like other sports needs guidance to improve one’s skills and abilities. Coaching is a ?never-ending search? for better ways to succeed. A good distance running coach produces “beneficial reactions to training, creates positive race results, and transforms an athlete as better runner.?

However, a good coach is not always recognized for fruitful results when the available talent is not high caliber. Coaches of distance running doesn’t have all the answers on how best to train an athlete and no single system suits every runner equally well. Thus, the first three key ingredients in distance running are equally essential to achieve the best results.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

PostHeaderIcon Before One Starts Distance Running

Current info about Distance Running is not always the easiest thing to locate. Fortunately, this report includes the latest Distance Running info available.

Distance running is already becoming a popular form of exercise. However, there are a few very important things that have to be considered before one decides to join in on all the fun. Running, like any other exercise, has to be approved by a doctor first. Those who have a personal physician may consult their doctors on the kind of exercise regimen they?re suited to before starting one. One must be checked out thoroughly. This is to ensure that the exercise will not aggravate existing heart conditions. For those who think they are fit and healthy, it does not hurt to actually make sure that is the case. Feeling fit and knowing you actually are fit are not exactly the same. Remember the three men who died of heart attacks last 2007 while competing in different running races?

One of them in particular, Mike Banner, was said to have been unaware that he had a very rare heart condition. This caused his arteries to get clogged during the race, leading to a fatal the heart attack. Another one, Ryan Shay, died at 28 while running the U.S. men?s marathon Olympic Trials had an enlarged heart. However, he knew about his condition and used it to his advantage. Unfortunately, this advantage was what ultimately turned on him and led to his early death.

These are simply a few of the examples. Measures have also been taken to remind runners to drink while running. A substantial number of runners, however, are not really keen on guzzling down water while on the run. And who can blame them? After all, it breaks the concentration. And when in a race to the finish line, drinking water may not exactly be the first thought that most athletes find themselves entertaining.

Now that we’ve covered those aspects of Distance Running, let’s turn to some of the other factors that need to be considered.

However, information from the USATF states that a person must take his/ her weight before and after a workout and the resulting difference between the two is that person?s ?sweat rate.? Since the standard practice is to drink sixteen ounces of fluid for each pound one has lost, knowing one?s sweat rate allows a person to determine it to a per hour or perhaps a per mile or whichever rate that one wishes to suit personal needs and preferences.

This way, athletes can also avoid succumbing to hypotremia, a condition that is basically the exact opposite of suffering from dehydrated. Meaning, one is overhydrated. This happens when athletes, after a long race without drink or fluid, fiercely guzzle down water. It is an extremely bad habit. The body, specifically the kidney, is not made to withstand the consumption of huge volumes of water at just one time. There has to be intervals. Otherwise, water intoxication happens or what is commonly termed by doctors as hypotremia.

This is why it is important to start an exercise regimen that is recommended by a doctor. It makes sense to seek the medical opinion of a physician before doing anything that involves one?s body. One may not know that by unhealthy practices, one may already be putting one?s health?and life?at risk.

One must then make sure an taking on an exercise like distance running is accompanied by medical check-ups. That way, one is sure to be healthy and fit. After all, it is not enough that one feels healthy. One must know it too.

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