Search
Advertisements
Categories
Links:


Archive for the ‘Detox Diet’ Category



PostHeaderIcon Why Detox Diet Is Good For Your Gastrointestinal Tract?

The following paragraphs summarize the work of Detox Diet experts who are completely familiar with all the aspects of Detox Diet. Heed their advice to avoid any Detox Diet surprises.

Everyday, plenty of toxins and unnecessary substances enters into our body particularly through the gastrointestinal tract. The gastrointestinal tract is composed of the mouth, teeth, esophagus, stomach, small intestine, and the large intestine.

Digestive organs like the salivary glands, pancreas, gall bladder, mucous glands, and liver are also part of the gastrointestinal tract. In the book, “The New Detox Diet,” Elson M. Haas and Daniella Chace it was mentioned that the absorption of most nutrients happens in the small intestine. The colon assimilates water while the bile salts.

Minor disruptions in the gastrointestinal tract may cause abnormal absorption of nutrients and increased barrier permeability. One of the best ways to get rid of toxins and unnecessary substances in the body is through detox diet.

But what are these toxins and unnecessary substances that are harmful to your gastrointestinal tract?

The GI tract are adversely affected by refined foods and sugar; excess fatty and rich foods; overeating and failing to chew more than once or twice per mouthful of food; drinking too much; food chemicals, pesticides, and environmental toxins; persistent use of alcohol, caffeine, and nicotine; use of prescription, over-the-counter, and recreational drugs; lack of fiber and whole foods, specifically lacking fresh fruits, vegetables, whole grains, and legumes in the diet.

If you base what you do on inaccurate information, you might be unpleasantly surprised by the consequences. Make sure you get the whole Detox Diet story from informed sources.

Detox diet aids in healing ulcerations and other tissue problems in your body. It also helps in maintaining the tone and shape of your small and large intestines. Detox diet maintains the PH balance and eliminates bad bacteria like candida and harmful yeasts. What many people don?t know is that even minor metabolism disruption like constipation if unguarded can lead to a big threat in your health. Constipation also causes stress and discomfort and limited physical activity. This is why regular elimination is very crucial to overall health and maintaining the level of toxins in the body.

One way of detoxification is eating fiber rich foods and increasing water intakes. A special type of herb called dandelion root is one of the popular medicinal plants that aids detoxification. It is a natural diuretic that increases urine production by propping up the excretion of salts and water from the kidney.

The Chinese uses this herb in treating digestive disorders and appendicitis. Dandelion now already comes in the form of teas. However, extra precaution must be taken in taking this herb as it may increase stomach acid and heartburn. Patients with gallbladder and gallstones are also prohibited to take this herb.

Aside from drinking teas and water, you may also try drinking fresh fruit juices to detoxify. But taking this detox diet is more effective if you would also cut down intakes of meat and fatty foods and other foods and chemicals that adversely affects the function of your gastrointestinal tract. It is very important to plan your meal when in a detox diet. It can be a little tricky particularly because being in this diet makes you feel hungry and overdoing can cause you hyperacidity.

Another important factor to consider in undergoing a detox diet is your present weight and PH balance. It is best to consult an expert before taking a detox diet.

Now that wasn’t hard at all, was it? And you’ve earned a wealth of knowledge, just from taking some time to study an expert’s word on Detox Diet.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

PostHeaderIcon Recommended Meal Plan After Detox Diet

Now that you have successfully finished your detox diet, you are now facing the challenge of starting to eat healthy and practice balanced meals. You must maintain same discipline you had during your detox program, which includes battling against the lure of your favorite foods like chocolates.

There are some cookbooks that offers recipes however, majority of the recipes are low protein and low calories diet. That won?t sustain the energies you needed at work and strictly following them might lead you to diet problems.

Some people opt to return to their usual diet plan excluding excess in fatty foods and other unhealthy food items. They start the first day after detox program with drinking two glasses of water to eliminate toxic residue in the body. Actually, the habit of drinking two glasses before breakfast meal in the morning is one effective diet plan you can take to maintain the level of toxicity you just achieved.

Whole grain cereal and fresh fruits are also excellent breakfast foods. For lunch, eating green leafy vegetable salads for protein is a good choice. You might also add any poultry meat or seafood. If you wish to add calories, you can try eating rice cakes.

Opt for less starchy foods on dinnertime as your body is preparing for rest and you won?t need too much calories anymore. Vegetables and a light protein source are ideal for your dinner meal. Always remember to choose organic foods.

A healthy meal plan knows what ere the fruits and vegetables in season and incorporates in your daily meal plan rather than picking what is just in the store. If your regular meal is eating out, you might find it hard to stick on a healthy diet. Browse through local foodshops and learn what the healthy food choices in their menu are and take note of them. In that way, the moment you stomach growls for hunger, you are sure that what you are picking are just healthy and well-balanced meal.

Example After Detox Meal Plan from the book The New Detox Diet by Elson M. Haas and Daniella Chace

Once you begin to move beyond basic background information, you begin to realize that there’s more to Detox Diet than you may have first thought.

Day One:

Fruit and/or fruit juice: Organic Apple
Breakfast: Hot Breakfast Quinoa
Lunch: White Bean Salad and Fresh Harvest Juice
Snack: Cold Almonds
Dinner: Salmon with Roasted Garlic and Rosemary
Treat: Juice Jells

Fruit and/or fruit juice: Organic Grapes
Breakfast: Baked Apple
Lunch: Herbed Soup
Snack: Cottonwood Pea Hummus
Dinner: Kombu Squash Soup
Treat: Fresh fruit or smoothie of your choice

Fruit and/or fruit juice: Grapefruit
Breakfast: Basic Breakfast Steel Cut Oats
Lunch: Jicama Salad or Gazpacho
Snack: Kombu Nuts
Dinner: Glazed Broccoli and Lentil Stew
Treat: Pears in Black Cherry Sauce

Avoid foods that will hurt your efforts like starchy and baked foods; processed foods like burgers, hotdogs, sausages and canned corned beef; salted nuts, carbonated drinks (both diet and sugar), sauces like mayonnaise, store-bought salad dressing and pickles; and coffee.

Adjusting your diet after detox is actually easy. Some detox dieters experienced caffeine withdrawal after the program. This is quite expected, after the body has eliminated unhealthy substances, your food cravings tend to start anew. Some dieters experience permanent weight loss after a detox diet.

This is not anymore surprising. It just means that the body has fully adjusted to the healthier eating habit.

About the Author
By Kenneth Allan Crosby jr,feel free to visit his top ranked recycling site: recycling, tips, history

PostHeaderIcon How to Successfully Undergo a Detox Diet

The best course of action to take sometimes isn’t clear until you’ve listed and considered your alternatives. The following paragraphs should help clue you in to what the experts think is significant.

You have surely heard actresses on television say that they have lost weight dramatically thanks to a detox diet. It is possible? Yes it is and you too can successfully do it as long as you understand some basic things.

Before you start the detox diet, you must first consult with your doctor to be sure that it is safe. Nursing mothers or those who are pregnant should not try it. The same goes for people with certain medical conditions.

You also have to understand that there is a preparation phase involved before you get started. To do this, you have to reduce your consumption of alcohol, caffeine, nicotine, sugars and certain foods at least a week in advance, drinks lots of water and get plenty of rest.

It is best to also exercise at least 20 to 30 minutes a day to prepare your body physically for what is about to happen. This should also be done during the detox diet and even after to maintain your energy levels.

Naturally, you will have to buy the fruits and vegetables you will be using for the next few days. Ideally, these should be organic but if there is none, make sure to peel off the skin and wash these first before consuming.

Not all detox diets will require you to eat it raw. In fact, some programs will only tell you to eat 85% of it raw while the other 15% is cooked.

So you don?t get tired eating the same fruits or vegetables for the duration of the program, you have to know which ones work well together. An option is to mix carrots or tomatoes with celery, cucumber or spinach. If fruits are involved, use apple, cranberry or pineapple but never orange because it is highly acidic.

Think about what you’ve read so far. Does it reinforce what you already know about Detox Diet? Or was there something completely new? What about the remaining paragraphs?

It will be very useful if you had a juice but if you don?t, a regular blended will work. You should consume a certain volume of at least 64 ounces of the fruit or vegetable for the next few days and then drink at least 6 to 8 glasses of water.

For those who are unable to finish the drink made for that day, don?t worry because fruit juices will stay good for about 3 days while vegetable juices are good for 5 days.

Should the detox program last for about 3 days or longer, you can add in some solid fruits and vegetables during the succeeding days. If at any point you will dizzy, nauseous or you want to throw up, stop the program and get medical help.

Let?s say you have finished the detox diet. What happens next? Well, since detox diets are only good for the short term as this may be harmful to your health, it is best to gradually return to solid foods.

If you feel good about what it has done, this can be done again. Experts advise that this should only be done once or twice in a year.

The detox diet does more than cleanse your system. It may also help reduce your weight but don?t be fooled because the only thing you lost is water. You will eventually get this back when you go back to your regular diet.

There are many detox diets to choose from so read about each one to get to know what it is. If you don?t like to drink it, you can also eat it.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

PostHeaderIcon Master Cleanse: The Lemon Detox Diet

The lemon detox diet, or what is commonly known as the master cleanse, is a form of a detoxification regimen. Several Hollywood stars have tried and tested its efficiency, and this diet did not leave them disappointed. This diet has given hope to millions of people all over the world who want to lose weight and be healthier. But what are there to know about this master cleanse? Is this therapy really beneficial and safe to try?

The lemon detox diet is believed to be very safe because only natural products are used. The process would include the purification of the entire body as the accumulated toxins are flushed out from the system. As the body cleanses itself, its weight will begin to normalize.

Everyone should try to detoxify their bodies, at least twice a year. People who think that they are healthy enough should also try this kind of diet. You should know that toxins build up in our body because of the air we breathe, the water we drink, and even the food we eat. Even the emotional and physical stresses that we experience play a role in the accumulation of toxins. Thus, because of this, the body should be given a time to get rid of the harmful compounds that may endanger our health. This is where the detox diet should enter.

Healthy diet, supplemented by herbs and vitamins should be able to assist in the detoxification of our system. As you cleanse our body, you should stay away from substances that may have unfavorable effects to your body and health. Instead of turning to these unhealthy foods, you should try to eat those organically and naturally grown, like lemons, carrots and the likes that motivate the filtration process of the liver. This is why the lemon detox diet is a sure hit in attaining a healthier and better quality of life.

It seems like new information is discovered about something every day. And the topic of Detox Diet is no exception. Keep reading to get more fresh news about Detox Diet.

You should understand that the lemon detox diet is a great way to get rid of unwanted toxins, and not for weight loss. Perhaps, it is just a consequence because when you are doing a master cleanse, you only feed on liquids. However, when you reduce your intake of calorie, your body learns how to get by with less fuel so your metabolism slows down.

With slower metabolism, you may feel weaker. Thus, to be clear, you should remember that the primary goal of a lemon detox diet is to let your digestive system take a break, so that your body would have the opportunity to retune itself while you stay energetic at the same time.

If your goal is to lose weight rather than to eliminate toxins from your body, you will find yourself gaining weight right after your detox diet. This is because since your metabolism had slowed down during the diet, it would continue to slow down even after the diet. Thus, as you go back to your regular eating habit, your body would have a slower pace to burn off the calories that you are taking in.

In summary, you should consider the lemon detox diet as a detoxification regimen for your body at least twice a year. Purging toxins and unhealthy chemicals from your body should be your ultimate goal and not losing weight. Though losing weight is an offshoot of this diet, it should not be your main purpose.

If you really want to lose weight, you should try to exercise regularly and eat a balanced healthy meal.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

PostHeaderIcon What You Should Know About the Master Cleanse Detox Diet

In today’s world, it seems that almost any topic is open for debate. While I was gathering facts for this article, I was quite surprised to find some of the issues I thought were settled are actually still being openly discussed.

For years, people have been raving about diets that are designed to help you lose weight. A handful of them do more than that because these are also known to cleanse your systems. Such programs are better known as detox diets.

Detox diets have been around for quite some time. One example is the Master Cleanse Detox Diet also known as the Lemonade Diet which gained popularity in 1976. It made a comeback in 2005 and this is what you should know about this diet plan.

Anyone who wants to try this type of detox diet can do it because the steps are very simple. Simply put, you stop eating and start drinking.

Instead of drinking a concoction made from fruits or vegetables, you will be drinking a quart of salt water solution and then proceed further with six to twelve 8oz glasses of a homemade lemonade concoction.

The lemonade concoction consists of freshly squeezed lemons and water, cayenne pepper, and maple syrup. Why these ingredients? Because studies have shown that lemon juice can dissolve waste built-up in the colon. Cayenne pepper helps get rid the body of mucus while maple syrup is to give you energy.

Part of the program requires that you drink an herbal tea laxative. This is used to aid the elimination process so the toxins can excrete in the form of urine or waste.

Once you begin to move beyond basic background information, you begin to realize that there’s more to Detox Diet than you may have first thought.

For this to work, it is recommended that this should be done for 10 days. If you want to extend it, make sure that you stick to it for a maximum of 20 days. A week before you begin, try reducing your food intake so your body will be able to prepare itself for next phase of the dietary program.

You may experience some side effects which are normal when you try this type of detox diet. Some of these include anal itching, diarrhea, cramping, constipation and nausea. If you feel bad, don?t push any further and just stop. There are other ways to clean yours system and this approach is not the best way to do it.

One thing you are sure to lose when you try the Master Cleanse Detox Diet is your weight. This is because what you drink does have any calories and it also lacks micro-nutrients. This is also the reason why it is only good for the short term when we all know that the only way to keep our body functioning properly is by eating a balanced diet consisting of fruits, vegetables, fish, chicken and meat.

If you are considered to be physically fit by your doctor, there should not be any problems in trying the Cleanse Detox Diet. However, if you have health problems or are taking any prescribed medication, proceed with caution.

Once you finish the program, gradually return to solid food so you are able to replenish the stores of minerals and vitamins that are not found in the concoction. After all, we are used to eating this more than anything else.

The Master Cleanse Detox Diet is just one of many that you can try if you want to clean your system and maybe even lose some weight along the way. If you want to try it, make sure you get clearance from your doctor and have all the ingredients you need.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

PostHeaderIcon Detox Diet: Things You Need to Know

The following article presents the very latest information on Detox Diet. If you have a particular interest in Detox Diet, then this informative article is required reading.

With the increase in the number of people who are turning to diets and treatments to purge their bodies of harmful substances that may cause damage to their bodies, a lot of dietitians and healers have also came out to claim that they can provide what these people are looking for. Perhaps the detoxification and the flushing out of these unwanted substances from your body is really a good idea, because then you may feel better and feel healthier. But when really is the right time to commit yourself into this kind of cleansing? When is the proper time to undergo a detox diet?

Studies show that if you are the type of person who wants to lose weight in an instant, then you may try the detox diet. This diet may consist of just drinking a concoction of lemons and other herbs in lieu of your meals for several days. Thus, as a result, you are like fasting for several days. Who would not lose weight if they only ingest juices and liquids? Within a few days, you surely will lose a few pounds and your curves may be more visible than ever.

However, many professionals believe that the detox diet should not be continued for more than three days. This is because you may actually deprive yourself of other vitamins and nutrients because you are not eating a balanced meal. If you really feel like trying this diet, you may want to ask for supervision of your physician or other health professionals.

You are Equipped

You really do not need to starve yourself to cleanse your body. You should know that your body is designed and equipped with organs that perform the filtration for your body. This is the reason why every now and then, you find yourself frequenting the comfort rooms. You may think that your organs would need a little help from you, so you want to go on with the detox diet. But this is just a myth.

Now that we’ve covered those aspects of Detox Diet, let’s turn to some of the other factors that need to be considered.

If you are healthy, your organs should be well enough to perform their functions well. If you really want to give a hand to your organs, you may want to avoid drinking too much alcohol, or smoking too much nicotine. Or in short, you may want to change your way of living.

You Have Your Reasons

A well-planned detox diet can be helpful to your health, as believed by some professionals. They emphasize on the correctness of the method to be used and the suitability of such method to the dieter?s health condition. If you are someone who is willing to try detoxification, your reasons should be the right one.

Many professionals believe that detoxification is not really a proper technique to lose weight. Its goal should really be the elimination of toxins. This is why they do not recommend this regimen to last for more than three days. Thus, if you want to try this diet because you have heard that your favorite stars have used this therapy to lose weight, then this diet will not work for you.

So, you may want to think twice before committing yourself into this kind of program. Though it may seem easy and fast, it is not as convenient as expected. The effects are just temporary and you may even endanger your health if you are not properly supervised by professionals.

Before undergoing a detox diet, you should learn all the things you need to know.

About the Author
By Kenneth Allan Crosby jr,feel free to visit his top ranked recycling site: recycling, tips, history

PostHeaderIcon Detox Diet: the Key to a Healthy Lifestyle

Detox, short for detoxification, is the body’s natural, ongoing process of neutralizing or eliminating toxins from the body. Toxins are chemically changed into less harmful compounds and flushed out of the body through stools or urine. Detox diet is the method of taking in certain food and drinks with the end purpose of getting rid of toxins from the body for finest health.

In short, it is a diet which detoxifies the body. Detox diets may vary in forms and the substances to ingest. In most of the cases, the food selections are very strict. On the other hand, some are more lenient but then certain drugs are prescribed to assist in the detoxification.

Detoxification is good for the body if done properly and with professional guidance. It is highly recommended that a person who wishes to undertake detox diet must first consult a physician or dietician. This is because detoxification may be harmful to the body if not conducted properly. Sometimes the misuse of a detox diet may produce certain diseases or even malnutrition. But with the proper guidance, detox diet can make a body healthier and stronger.

When a body is detoxified, the toxins are removed from the body through the urine or the stools. When there are less toxins in the body, blood circulation gets better, respiration is stroger, stamina is improved, stress is decreased, and the person himself will feel better. But the most popular reason why people go for a detox diet is that it is the quickest and safest way to lose weight.

You can see that there’s practical value in learning more about Detox Diet. Can you think of ways to apply what’s been covered so far?

Most detox diets comprise of only fruits, vegetables, and water. Since this sort of diet is very strict, meat, dairy, alcohol, and bread are big no-nos. This allows the body to absorb less calories and carbohydrates. Detoxification also produces the effect of lessening harmful substances in the body like fat and cholesterol.

However, since a deox diet is very strict, it is highly advisable that it only be used for a short period of time. Detox diets are regularly short-term only and this sort of diet is not recommended to be done for a long period of time because it may be a cause of malnutrition. A detox diet is usually low in protein and carbohydrates. Without these, muscle growth and energy is easily diminished.

So, detox diets must only be used for a short-term basis. After following a detox diet many people report having ?more energy and losing weight quickly? and given that the diet is so restrictive, it is hardly surprising that you will have lost a few pounds.

However, detoxing is not a weight management solution. Following the detox program will not teach you anything about basic weight management strategies such as portion control or a healthy meal pattern. As a result most people gain weight again and feel just as sluggish as usual once they stop the diet and return to their old eating habits. The real reason that detox diets work in the short-term is because people make a special effort to change their eating habits for a few days.

It stands to reason that if you swap chips and fizzy drinks for fruit and water you will loose weight. Also, if you?re not eating lots of high fat meals, which slow your body down as it tries to digest them, you will have more energy.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

PostHeaderIcon The Dangers of a Detox Diet

You should be able to find several indispensable facts about Detox Diet in the following paragraphs. If there’s at least one fact you didn’t know before, imagine the difference it might make.

The detox diet is a weight loss regimen wherein the person who wishes to lose several pounds is programmed to drink lots of liquid and eat lots of vegetables and fruits, all in lieu of solid foods. Because of its dramatic effects, this diet has become well-known in the field of weight loss.

Most people who have tried this course of therapy have reported significant changes in their body in just a few days. However, despite its popularity, some healthcare professionals have suggested that detox diet should be avoided, if possible.

Critics believe that detox therapy is a very extreme diet which may lead to serious side effects, if not properly performed. They say that the mechanics of the detox diet was not based on scientific facts, and at the most, they are called ?junk science.? Dietitians think that this diet offers a temporary change in an individual?s weight, but the effects will not last that long. Soon enough, those who have tried this diet will eventually go back to their normal way of eating, and their body weight will return back to original.

The detox diet is believed to be an answer to the fact that our body should be protected from toxins which may be harmful to our health. This belief is contradicted by some dietitians and medical practitioners. Most of them think that the body is already equipped with internal systems that may protect itself from harmful toxins ? these are the body?s liver, kidney and gastrointestinal tracts. They said that as long as these organs function well, there is really no need for a detox diet.

One thing that some opposing dietitians agree with the proponents of the detox diet is the idea that an individual should consume enough liquids and fruits and vegetables. Since a lot of people may have seem to have forgotten the importance of water and vegetables, the detox diet may be a way to remind them of the basics. However, they remain unbelievers of this regimen because the diet is so restrictive that it becomes ineffective for long-standing use; and to add to this, they said that the result is only fleeting.

You can see that there’s practical value in learning more about Detox Diet. Can you think of ways to apply what’s been covered so far?

The effects of the diet may be seen even after a few days into the therapy; however the body will soon gain weight with just the same short amount of time. The short duration of the effects of the strict diet, as many professionals believe, may not be worth all the hardships. Some people who have tried the detox diet have reported that the first few days of their first trial were tough like hell.

They felt very irritable and they experienced severe headaches. Perhaps, it was in their second or other succeeding attempts that they have experienced the euphoria that the diet lets the people feel. Dietitians explain this ecstatic feeling as the body?s coping mechanism against starvation.

People who oppose this diet contend that a healthy young woman or man may endure the harsh routine for quite some time. However, not everyone may be in a good condition to hold out to the diet. Some groups of people may go through unfavorable effects caused by such restrictive diet. Very young children, weak teenagers, pregnant or breastfeeding mothers, the elders and those people who have heart ailments and other chronic conditions should refrain from this kind of diet. Their conditions leave them susceptible to intestinal and cardiac problems which may result from malnutrition.

In summary, most dietitians and healthcare providers believe that going through a detox diet is a tough decision that one must reflect on before really making it. A lot of things are to be considered, and the most important of these considerations is his health. No one should risk putting his health into risk just to lose weight in the shortest possible time.

Extreme diets, such as the detox diet, should be the last option for there are other healthier alternatives to choose from.

That’s how things stand right now. Keep in mind that any subject can change over time, so be sure you keep up with the latest news.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

PostHeaderIcon What is a Juice Detox Diet

There are many types of detox diets. If you don?t to chew it, you can try drinking it using what is known as Juice Fast.

Juice Fast is a short term detox diet consisting of raw fruits and vegetables. It is considered by many as an extreme form of detoxification since you will not eat any solid food but you can drink water during certain periods.

When we say that the Juice Fast diet is only for the short term, it should only last for 1 to 3 days. If you want to continue with it, you are advised to have a medical professional on hand to make sure that you are still getting the right amounts of nutrients.

A lot of people who have tried Juice Fast recommend that this should be done during the warmer months of the year.

A week before you start the program, you are already advised to reduce eating certain foods such as animal meat, eggs, fish and wheat. You should also reduce the intake of alcohol, coffee and tea. This is the preparation phase of the program and whatever you reduce should be substituted with beans, organic fruits and vegetables.

When you begin Juice Fast for a day or three days, you should drink between 32 and 64 ounces of juice. Naturally, you don?t have to drink this all at once since you have to balance this out through the day.

So you don?t get tired of drink the juice, mix it up a bit with various fruits and vegetables such as apple, beet, cabbage, celery, cranberry, greens, pineapple and spinach. Never mix citrus fruits with it. At the same time, make sure you drink at least 6 glasses of water for the duration of the fasting.

If you find yourself confused by what you’ve read to this point, don’t despair. Everything should be crystal clear by the time you finish.

The fruits you use for the fast should be organic as these don?t have any harmful chemicals when these are planted and harvested. If organic produce is not available, you will have to peel off the skin or wash these first before mixing.

There are certain side effects which you may experience when you try the juice fast diet. Some of the common ones include acne, bad breath, body odor, constipation, fatigue, headaches and hypoglycemia.

At times, you may also experience diarrhea, dizziness, heart arrhythmias, hunger, kidney problems, low blood pressure and vomiting. If it should happen, you are advised to stop the program and seek medical help.

Not everyone can try the Juice Fast detox diet. These include women that are pregnant or are nursing.

You should not also try it if you happen to have addictions, suffer from anemia, diabetes, low blood sugar, any eating disorders, kidney disease, liver disease, malnutrition, have impaired immune function, infections, nutritional deficiency, low blood pressure, ulcerative colitis, cancer, terminal illness, epilepsy, other chronic conditions and are underweight.

Patients who have just had surgical procedures should also not try it so their bodies will have time to heal.

If you are taking certain medication, you should also consult your doctor before trying the juice fast diet because it will reduce blood proteins and may have an effect on the way the drugs react in your body.

The Juice Fast Detox Diet may be what you need to cleanse your system. So see a doctor and find out if such a program is feasible for you.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

PostHeaderIcon Types of Detox Diets

The following paragraphs summarize the work of Detox Diet experts who are completely familiar with all the aspects of Detox Diet. Heed their advice to avoid any Detox Diet surprises.

There are many types of detox diets. To give you an idea, let?s discuss about a few of them so you already have a few choices.

First is the Master Cleanse Detox Diet which is a combination of cayenne pepper, lemon juice and maple syrup that is mixed in water. This is considered to be a gentler diet because maple syrup which is easily absorbed help regulates the release of toxins as stored fat and thus converts it to energy slowly.

Another type of Liquid Detox Diet is Juice Fast which may come from fruits, vegetables or the combination of both. This is similar to the master cleanse detox diet but you get more benefits like enzymes, minerals and vitamins that are known to support the rejuvenating process of the body. Best of all, the body is able to assimilate the juices directly without producing digestive enzymes.

Next is the Mono Fruit Detox Diet. From the word mono, you can already tell that this diet only involves eating one type of fruit. The nice thing about this diet is that it can be done for a long period since the fruit provides the body with organic water allowing the bodies cells to cleanse itself. Once inside, it can easily go out taking with it harmful waste products.

The use of only one fruit has one more benefit. It makes your body?s pH more stable and keeps the sugar levels in your bloodstream less volatile.

If you find yourself confused by what you’ve read to this point, don’t despair. Everything should be crystal clear by the time you finish.

We also have the Raw Food Detox Diet. Here, eating food raw helps prevent the loss of vitamins, minerals and other essentials caused by cooking or washing. The body is also able to get digestive enzymes that will help in the metabolic process and strengthen your immune system. The best thing about eating raw food is that it supports ideal potassium-to-sodium ratios that optimize cell functioning and pH balance which is the overall objective of a detox diet.

Many of us can?t eat raw food three meals a day. So an alternative will be the Hallelujah diet which enables you to eat 85% raw foods and 15% cooked foods. The catch is that the cooked portion should only be done during the end of the evening meal. You will also have to skip breakfast and instead have only barley grass drinks and fresh vegetable juices.

It will take some time to skip breakfast if you are used to it and the transition can best be done by substituting your bacon and eggs with almond milk, fresh fruit salad, sprouted grain toast with almond butter and whole grain raw granola.

There is also the diuretic diet. This type of detox diet will not reduce body fat but help the body release fluid. You can get this from certain herbs and vegetables like asparagus, artichoke, celery seed, dandelion, juniper berries, melon, parsley and watercress. This is also available in food supplements and you can even find it in beverages like coffee, coke and tea.

These are just some of the detox diets available that are designed to cleanse your body. If you are not into those that were mentioned, do some research to find other alternatives. Just remember to consult your doctor first so you are sure that this is safe given your overall physical health.

Is there really any information about Detox Diet that is nonessential? We all see things from different angles, so something relatively insignificant to one may be crucial to another.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads