Archive for the ‘Aerobics’ Category

PostHeaderIcon Different Types Of Aerobic Exercises

Aerobics is one of the most popular types of exercises in the market. Its use of music, dance, equipment and other facilities have contributed to its popularity. Aerobic exercises are workouts that intend to increase the heart rate for a period of time. This would cause the body to have higher intake of oxygen which would result into better blood circulation, weight loss, faster calorie and fat burning.

Other physical activities can also be considered as aerobic workouts, like swimming, running, walking, jogging, and cycling. An aerobic exercise would start with a 5 to 10 minutes of warm-up stretching and exercises. After the warming-up, the routine proper would follow, lasting for about 20 to 30 minutes. The last part of the workout will be the cooling-down process.

There are different types of aerobic exercises for different levels of individuals. Skill, health and comfort are things to be considered when choosing what type of aerobic exercise would fit with the individual?s needs and abilities. Some of the types are :

? Low-impact aerobics

As the name implies, low-impact exercises don?t include activities which could harm the bones and joints like jumping and bouncing. Exercises performed had lower intensity, thus reducing the risks of injuries and leg overuse. In this exercise, one or both feet should always be in contact with the ground.

With low-impact routine, you do not start with a high note. An individual could start performing the exercises on a slower rate and gradually increase its intensity. Low-impact aerobics is ideal for seniors, obese and overweight individuals and of course, pregnant women.

? High impact aerobics

If you base what you do on inaccurate information, you might be unpleasantly surprised by the consequences. Make sure you get the whole Aerobics story from informed sources.

High impact aerobic exercises use different movements. It could include jumping, turning, shuffling, doubling, etc. This kind of workout intends to develop the abdominal area, calf, and also the cardiovascular system. If an individual is agile and active prior to working out, then high-impact aerobics may be the best option. But for beginners, slower and low-impact exercises is recommended first. When the individual is already comfortable with this low-impact level, then it would be safe to proceed with the second level. Keep in mind that doctor?s discretion is always important.

? Step Aerobics

Step aerobics uses step benches for working out. This kind of aerobics is actually low in impact. There are studies showing that step aerobics can help a person reduce weight, given the fact that its impact is only half of the impact used when riding a bike at home. Overall, this process or workout is dedicated for the development of the lower body.

? Aerobic kickboxing

It is also called cardio boxing. This is one of the most effective workouts for losing weight. Although, aerobic kickboxing is tiring, its effects on the body are great. It could definitely help in building more energy and longer stamina. It is also called cardioboxing and can burn about 800 calories in an hour.

? Water aerobics

Another low-impact exercise but delivers huge results, whether it is for weight loss or improving over-all health. Water aerobics, according to experts, burns calories faster compared with land-exercises because of the water?s resistance.

If you’ve picked some pointers about Aerobics that you can put into action, then by all means, do so. You won’t really be able to gain any benefits from your new knowledge if you don’t use it.

About the Author
By Sylvia Richards. For more articles, products and services please visit spiritual, psychic, healing, aromatherapy, mind, body, spirit

PostHeaderIcon Effective Weight Tips Along With Aerobics Exercise

Have you ever wondered what exactly is up with Aerobics? This informative report can give you an insight into everything you’ve ever wanted to know about Aerobics.

More and more people who want to lose weight are into aerobic exercises because these are not so strenuous for them. Unlike other types of exercise where rigorous activities are needed to be able to achieve a desired weight, aerobics exercises give people an option to lose weight without too much pressure.

Experts say that two of the most crucial factors that affect weight loss are food?or calorie?intake and the frequency of physical activities such as exercise. Although it may seem easy to monitor calorie intake and exercise regularly, it is not always effective especially if the person doing it is not determined and disciplined enough.

For you to achieve your weight loss goals through activities such as aerobics exercises, here are some tips you can do yourself to be able to make exercise more effective:

1. Lose weight gradually. Make sure that you are experiencing gradual weight loss of about 1 to 2 pounds weekly without irritability, fatigue, or weakness. This will allow your body to regain the loss water and fats.

2. Monitor closely what you eat. Choosing the foods you eat from the food pyramid can help you develop a well-balanced diet. You can also check what is the best diet that could go along very well with specific aerobic exercises.

3. Take minimum consumption of calories. Make sure that you know your body?s required calorie-intake because cutting too much calories can slow down metabolism. This will also make it difficult for your body to consume the necessary nutrients it needs to performance well.

You can see that there’s practical value in learning more about Aerobics. Can you think of ways to apply what’s been covered so far?

4. Skipping regular meals are not healthy. Food nourishes the body. Although dieting or cutting down on food intake can help you lose weight, this cannot assure permanent weight loss because you will tend to eat more the next meal.

5. Watch the amount of your food intake. Eating in smaller amounts or food portions will help your cut down on calorie and fat intake.

6. Practice eating bigger meals during daytime and eat smaller meals at nighttime. This will balance your body?s metabolism and burn the unwanted fats and calories in your body.

7. Go slowly by taking your time when you eat. If you are not in a hurry, take time to enjoy your food by eating slowly. Aside from relishing the food?s flavors, you are also giving your body enough time to adjust to the food eaten. When the satiety signal is sent to the brain, you can eat smaller amounts of food.

8. Drink lots of water to prevent dehydration. Now that you are on the process of losing weight through aerobic exercises, make sure that your body well-dehydrated to avoid dehydration-related problems.

Aerobic exercises do not only help people to lose weight but can also bring about other health benefits such as conditioning the person?s heart and lungs since it increases the oxygen that is available to the body. Through this, it can help people to prevent and even cure heart illness by enabling the heart to use oxygen in a more efficient and effective way.