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Archive for February, 2014



PostHeaderIcon Choosing Between At-home And Supervised Teeth Whitening Procedures

In today’s world, it seems that almost any topic is open for debate. While I was gathering facts for this article, I was quite surprised to find some of the issues I thought were settled are actually still being openly discussed.

All options relating to teeth whitening can be broadly categorized into two. The first group of procedures and options fall under at-home teeth whitening procedures. The next set belongs to dentist-supervised teeth whitening procedures. Now which between the two is the better choice for someone looking to improve the looks of her teeth? What are the differences, if there are any? For those looking for answers, then the following resources will serve as a helpful guide in weighing the differences between the two. And the differences between the two categories are assessed using the following measures:

? Composition and the strength of the bleaching agent used. It is an accepted fact that the over the counter medications and formulations will contain less concentration of the bleaching agent. In many products, the concentration will only reach up to 10 percent. For the formulation that are used by the professionals that conduct supervised teeth whitening procedures, the formulation for the peroxide may reach up to 43 percent and the strength of the bleaching agent will depend on the service provider. This is the reason why those wanting immediate effects will go for the supervised services of the dentist.

? Design differences for the mouthpiece trays. The mouthpiece trays that are available for supervised whitening sessions are considered as more reliable as compared to the ones that are available over the counter. The basis for this is simple. At least with the dentist-supervised procedures, the dentist can visit the person’s home and can customize the site of the mouthpiece tray. This kind of customization ensures that the mouthpiece will be of perfect fit and that this maximizes the application of the gel that contains the peroxide. Contrast this with the commercially-produced mouthpiece trays which may be ill-fit for the person because the design of the trays is not intended for the person in the first place.

The best time to learn about Teeth Whitening is before you’re in the thick of things. Wise readers will keep reading to earn some valuable Teeth Whitening experience while it’s still free.

? The presence of protective measures. Did you know that you will be safer if you are in the hands of the dentist when doing the teeth whitening procedures? This is true because of the dentist-supervised procedures; the dentist will normally use the gel to the gum tissue in order to protect the gums from the possible effects of the process. You will not find these protective measures for the over-the-counter medications and formulations.

? In terms of cost? There is no argument in here. The dentist-supervised procedures are considered pricier if compared to the medications and formulations that can be had over the counter.

In the bigger picture you can sense that the supervised teeth whitening sessions are known for their added benefits and advantages for the person. And this is the reason why this is getting popular in the market, even if this cost more. At least with the supervised process, you get extra and preferential treatment from the attending dentist. And if the dentist founds out that what you need is more than teeth whitening, the he can always refer you back to your old dentist to address your more important dental concerns.

When word gets around about your command of Teeth Whitening facts, others who need to know about Teeth Whitening will start to actively seek you out.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

PostHeaderIcon Top Mutual Funds is Not That Top

When you think about Mutual Funds, what do you think of first? Which aspects of Mutual Funds are important, which are essential, and which ones can you take or leave? You be the judge.

Investing on mutual funds could be the better way to place your money compared to stock market. Many reasons support this. One those is the diversification. It is the act wherein your shares are invested on several companies mainly for protection. Another thing is professional management. Professional managers manage your shares to give it better chances of gaining interest. The professional managers work, advice or decide in your behalf what to do with your shares. Mutual funds also give you the advantage of starting with small investment and work your way up gradually.

With these reasons, mutual funds become very attractive than ever before. And with the addition of mutual fund ratings offering attractive figures to those who are interested in venturing in the industry, mutual funds keep on pulling more and more individuals as well as institutions. But as experience would tell, not everyone end up winners. Some would lose their investments due to miscalculations on where to place the investments.

One reason could be blamed on the total dependence of most newcomers to top mutual funds rating being offered by several financial magazines and subscription newsletters. This is the common mistake that must be totally avoided so as not to create disillusion on the industry. Mutual fund rating should only start as figure and not as projections.

Is everything making sense so far? If not, I’m sure that with just a little more reading, all the facts will fall into place.

But then, the figures, rankings, and ratings are very promising on the first look. If taken mistakenly and becomes the basis of the future investments, the result would be tragic. Because as far as top mutual funds rating is concerned, they are just there to present the past and the present figure and do not intend to predict the future performance of mutual funds.

Observation alone would tell that top mutual funds rating are not reliable in predicting results. Go to Morningstar for instance. Check on the top mutual funds a year ago and compare it to the top mutual funds at present. You can notice that not a single name would appear on both years. And every year, figures and names would continuously change and the top mutual fund ranking would remain open to the thousands of mutual funds in the market.

As a corrective measure, top mutual funds should not become the basis of future investments. And as it is attractive as it may appear, it will never be able to predict the result of future mutual fund ratings.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

PostHeaderIcon Stenciling: Taking Out The Artist In You

This article explains a few things about Stenciling, and if you’re interested, then this is worth reading, because you can never tell what you don’t know.

If you think you’re no good in making artworks and simply settle on drawing stick figures, well think again. There’s always that artist in you which is waiting to be unleashed. All it needs is a little encouragement, time, effort, practice, patience, and of course knowledge about the craft to let your imagination flow and be turned into a beautiful work of art.

You don’t have to be an artist to be called one. With the right knowledge, resources, and a little skill, you’re off to creating that beautiful design that you will sure be proud of. Now, why don’t you start with stenciling, the process of making an image using color application on a stencil, leaving a reproduction of that image on the surface underneath?

If you are thinking about redecorating your home, then stenciling is the one for you. Whether you want to put some new designs on your walls, furniture, glass materials, and fabric, stencil designs will provide that beautiful results that you desire. Okay, so you’re not an artist, right? No worries. All you need is a little research on stenciling. First, acquaint yourself of what a stencil is.

Then, explore the other materials that you need to use such as the paint brush, either large or small, and paint, which could be acrylic or fabric, depending on the material where you want the image of the stencil to be. Now, choose the stencil design that you want. Are you thinking about redecorating your kids’ room’s walls? Why not stencil their names on the wall, on top of their bed? Or how about accentuating your kitchen? You can always pick up kitchen utensil designs, foods, or just a simple line, “Dinner is ready” and stencil them on your kitchen wall. With stenciling, there is really no limit. Whatever your imagination reaches, you can go as far beyond that.

Knowledge can give you a real advantage. To make sure you’re fully informed about Stenciling, keep reading.

But hey, stenciling can be done not only at home but also in the office. You can even use it for your business. In the office, if you have a desk of your own, you can always use some stencil designs to make it look more personalized. That way, even from afar, your colleagues will know that it’s your desk, and not anybody else’s. For your business, instead of hiring someone and pay him for doing some stenciling job for you, why not do it yourself?

You do not only get to control what design you want but you also get to enjoy savings from not hiring someone to do it. But the more rewarding part is that, you get to realize that there’s that creative side in you that just waits to be explored. And you did it, through stenciling!

Stenciling can really do a lot for you, whether at home or at work. But apart from providing elegance in your workstation or your home, it can actually do more than that ? and that is to take out the artist in you. Never doubt your creative skills because only you can take advantage of that. Who knows, you might even discover more about your creative side if you learn more about stenciling.

To further educate yourself about this craft, you can always search online for tutorials or you can go and ask a friend, who is into stenciling, for more information.

Knowing enough about Stenciling to make solid, informed choices cuts down on the fear factor. If you apply what you’ve just learned about Stenciling, you should have nothing to worry about.

About the Author
By Cher Tour Tickets, feel free to visit our Cher Tickets site: Cher Tickets
In entertainment news, find Cher Tickets now for the 2014 Dressed To Kill Tour. See Cher Live as she performs new songs off her Closer To The Truth album and a lot of her other great hits!

PostHeaderIcon Mutual Funds Basics from Aim Mutual Funds

This interesting article addresses some of the key issues regarding Mutual Funds. A careful reading of this material could make a big difference in how you think about Mutual Funds.

Aim mutual funds are one of the services provided by Aim Investments. As a company, Aim provides investment management in a global scale. Aim?s growth also moves forward to the dream of becoming the best investment management firm in the world.

Here is the list of mutual funds being offered by Aim:

Global and International Funds are types of Aim mutual funds that invest on companies in two different natures. The Global funds invest in both the United States and International companies. The International funds on the other hand invest on companies beyond the borders of the United States. If stocks are invested in foreign shores, expect to experience volatile activities compared to domestic investment.

Bond Mutual Funds are another type of Aim mutual funds that solely invest on bonds such as debt or IOUs that are issued either by governments or companies. The investment works by purchasing bonds to the issuer, somewhat lending your money. It is returned with regular interest up to the time that the money is completely returned. The interest paid, or some calls it coupon usually has a set percentage that corresponds to the amount invested. Thus, the bond mutual funds are sometimes referred to as fixed-income investments.

Now that we’ve covered those aspects of Mutual Funds, let’s turn to some of the other factors that need to be considered.

Sector Funds invest on one sector of the economy be it in Internet, banking, and technology among other things. These funds invest in such a way that the portfolios are diversified to achieve the maximum investment return.

Stock Funds or Equity Funds are another type of Aim mutual funds that invest in corporations with a goal for becoming part owner through the stocks bought. The income here is based on the stock price appreciation. There are 3 basic stock funds sizes: large, medium, and small. The stocks funds are usually invested on of the 3 sizes that are in turn categorized as small-cap funds, mid-cap, or large-cap. The Aim mutual funds use value, growth or blend (combination of value and growth) for these particular funds.

Balanced Funds combine some bonds and some stocks. Normally, Aim mutual funds of this kind are composed of ½ stocks and ½ bonds and cash. This composition is important to balance the risk against the reward.

Index Funds invest on stock market and involve full participation on the activity of the fund. These Aim mutual funds are offered with several particular funds that will fit to the need of every investor.

Those who only know one or two facts about Mutual Funds can be confused by misleading information. The best way to help those who are misled is to gently correct them with the truths you’re learning here.

About the Author
By Cher Tour Tickets, feel free to visit our Cher Tickets site: Cher Tickets
In entertainment news, find Cher Tickets now for the 2014 Dressed To Kill Tour. See Cher Live as she performs new songs off her Closer To The Truth album and a lot of her other great hits!

PostHeaderIcon The Benefits Adopting A Dog From A Shelter

Despite the presence of many shelters and rescue groups, many dog owners still get their dogs from pet shops, not knowing that adopting a dog from a shelter is a much better option. Why would you pick your pet from an animal shelter? Here are the top reasons:

You’re helping the canine community.
Dogs are homeless for a variety of reasons. Some are not wanted by their families, others were left to stray the streets. No matter the reason, these poor creatures deserve homes that can provide them a loving environment and a caring family.

You are giving a dog a second chance to live a good life.
Even dogs deserve a second chance. Dogs are often left in the streets for faults they did not commit. Their previous owners, for example, have no time to take care of their dogs or are moving to another city. There are also dogs that were left because their owners died and no one is left to care of them. Other owners can’t handle the financial expense of owning a dog, and thus surrender them to shelters. Sure, some dogs are guilty of misbehaving, but that does not make them deserve being homeless. By giving a homeless dog another chance, you are also giving them another shot at being loved, and for yourself, a chance at being loved unconditionally.

You’re helping the shelter.
Even if they want to take care of all dogs in the street, they only have resources for a limited number of stray dogs. Help them out by extending your hand to one of their dogs. Whenever you adopt from a shelter, it?s as if you are giving the shelter extra bed, food, and medical supplies.

It seems like new information is discovered about something every day. And the topic of Adopting A Dog is no exception. Keep reading to get more fresh news about Adopting A Dog.

You get a dog at a bargain price.
Dogs can cost as much as several hundred dollars. Getting a dog from animal shelter, on the other hand, can only cost you as much as $100. This fee covers for the maintenance cost of the dog, for spaying or neutering fee, and for other expenses. There are, in fact, plenty of animal shelters that are happy to give their dogs for free. Though it is not always advisable to take a dog home for free.

You can also save on training expenses because most dogs in animal shelters have been housebroken and trained. There are, in fact, dogs in animal shelters that have been trained for specific functions. If you need an assistance dog such as a guide dog, a service dog or a hearing dog, you can begin your search in animal shelters.

You can save the life of a poor dog.
Because of overpopulation, some shelters euthanize their dogs ? mostly senior and adult dogs. They do not want to do this but it is often necessary to give a chance to younger dogs. Save a dog’s life by adopting one.

You are bringing home a new friend.
Dogs understand and forgive you even when others cannot. If you want a constant companion that is trained, has received the necessary medical attention, and is old enough not to cause you problems, you can adopt a dog from an animal shelter.

That’s the latest from the Adopting A Dog authorities. Once you’re familiar with these ideas, you’ll be ready to move to the next level.

About the Author
By Cher Tour Tickets, feel free to visit our Cher Tickets site: Cher Tickets
In entertainment news, find Cher Tickets now for the 2014 Dressed To Kill Tour. See Cher Live as she performs new songs off her Closer To The Truth album and a lot of her other great hits!

PostHeaderIcon Make Wallpaper Illusions By Faux Finish Stenciling

The following article lists some simple, informative tips that will help you have a better experience with Stenciling.

Are you currently problematic because your home walls are not the same as they were once before? Perhaps your kids have gotten into the habit of drawing some figures on the walls as a part of their growing up years. It could also be that the beauty of your home walls already faded because of the long years that have passed. When your concern is that of home improvement, you may start with your walls by stenciling.

In these days, stencils no longer come in packages of plain cut out shapes. They have gone more elaborate in design. In fact, those faux painters find it really challenging to work with these items. Apart from being sophisticated, the materials that may be used to finish a project come in a myriad of kinds.

All of your walls can be decorated like brand new with stenciling. The faux finish stenciling is said to be one of the most cost-effective means of adding decorations to your home. Whether you are planning to revamp the look of your master’s bedroom, kids’ room, kitchen, dining area, or living room area, the secret lies on how artistic your imagination is. The decorative details are very precise and vivid that the entire home is sure to get a new and cozy look.

It seems like new information is discovered about something every day. And the topic of Stenciling is no exception. Keep reading to get more fresh news about Stenciling.

The secret to stenciling the faux finish way is by paying attention to the theme of your choice. By this, you will be able to comprehend on the decorative details that you are to emphasize in your work of art. All that you need is the stencil itself, the appropriate paint, and a sponge or tool brush. Stencil packages often come with a comprehensive set of instructions. If you want to rely on your own creativity, then, do so! You may also use a photo or any other image that you think is worthy to use for stenciling purposes.

Before getting on with your project, it is important that you practice first. Try the patterns by cutting the stencil using colored papers or by simply drawing it on some piece of paper. Then, check out if the designs match the surface of your choice. If it looks good and you have that gut feeling, then, it is time to do it! But of course, you should clean the surface and repair some chips or cracks before decorating it.

When stenciling, secure the stencil in place by using a masking tape so it will not move. Load your sponge or brush with a small quantity of paint. Be sure to start at the edges then inwards. Apply the embossing materials equally over the stencil so that an in-depth layer will be created. Hold the stencil in place for a few minutes to allow the paint to dry. After it has dried up, the images can now be softened or aged by using sandpaper. Clean the stencil whenever necessary so as not to ruin the other designs for the concept. The build up of paint can be removed by scrubbing the stencil with detergent. Afterwards, dry it on a paper towel.

The stencil can be used as a pattern just like that of the wallpaper. If done the right way, the home walls, cabinets, or corners will be enlivened. So, design your home with a stencil faux finished now!

Now that wasn’t hard at all, was it? And you’ve earned a wealth of knowledge, just from taking some time to study an expert’s word on Stenciling.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

PostHeaderIcon Adopting A Dog ? Finding That Perfect Dog

The following paragraphs summarize the work of Adopting A Dog experts who are completely familiar with all the aspects of Adopting A Dog. Heed their advice to avoid any Adopting A Dog surprises.

When adopting a dog, it is best to ensure that you and the dog is a perfect match. No amount of preparation though can limit your dog to the characteristics, temperament, and behavior that are ideal for you. Nevertheless, several small preparations can help minimize the odds that you are adopting a wrong dog for you or your family. Adopt the perfect dog using the following criteria:

The dog breed.
The dog’s breed is critical in choosing a dog that will fit the credentials you are looking for. Sure, the breed’s temperament and characteristics are just approximations of how the dog would turn out when it’s full grown and that individual dogs have individual personalities. Still, the dog’s breed can still give you an idea of what to expect.

The dog’s function.
Not all people who adopt a dog do so only to make them as a pet. There are owners who seek to put their dogs to use according to the dog’s activity or training. Some are made into therapy dogs, others as guide dogs. If you are considering a dog for specific purposes, you are advised to pick ones that have undergone special training or, in general, have the traits suitable for the function.

The dog’s source.
There are plenty of places you can go to when looking for a dog ready for adoption. There are the rescue groups, the animal shelters, and local humane societies for dogs. These have individual preferences about the dogs they take in, which should give you an idea of what to expect in the dogs they shelter.

Those of you not familiar with the latest on Adopting A Dog now have at least a basic understanding. But there’s more to come.

Animal shelter is the way to go when wanting to save a dog’s life. Animal shelters don?t necessarily keep track of the dog’s history so you can expect surprises as the dog grows old with you. Also, they often accept mixed breed dogs or mutts who possess unexpected characteristics. If you are not a big fan of surprises, you can look into the selection of dogs rescue groups have.

Rescue groups are, in general, the best sources for dogs that are good for adoption. These keep tabs of their dogs’ history and the dogs’ previous owners. So if you are interested in knowing the conditions from where the dog you are planning to adopt came from, a rescue group is the best place for you to begin your search. On top of these, rescue groups are very specific about the breeds they accept. They also shelter their dogs in actual homes, not in kennels.

Your home.
Where the dog is going to is also crucial factor when adopting a dog. Some dog breeds are not suitable for families with children, others are not comfortable in confined places.

If you have kids in the family, the size and activities of the dog you are planning to adopt should be considered. Small dogs are likely to be abused when kids are around because more often than not, kids treat their dogs like they would their toys. Very huge dogs, on the other hand, are a big no-no for small kids. Children could be hurt around powerful, muscular, and oversized dogs.

Also check into the policies of the neighborhood you are living in. If you are living in an apartment, check with your apartment owner for their pet regulations. You don?t want to adopt the perfect dog only to give it back to the shelter because of your living area’s no-pet clause policy.

That’s how things stand right now. Keep in mind that any subject can change over time, so be sure you keep up with the latest news.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

PostHeaderIcon Four BMO Mutual Funds Classifications

Investing on mutual funds is not simply throwing away your money on a financial manager and let them do the job. You need to understand the process and not let your money just slip away in your hands without you knowing what happened to it. You need to know al least the basics so that the money you have invested goes where you want it.

At BMO mutual funds, everything is clear. They make it easier for investors to understand the risks and gains involved in investing. BMO mutual funds make sure that every shareholder?s funds are well taken care of. BMO mutual funds protect every investor by making sure that every share that goes in follows the right process clear to each investor.

With that, BMO mutual funds are systematize and categorized into 4 groups based on the overall objectives of the funds and its consequential degree of risks. Here are those:

The information about Mutual Funds presented here will do one of two things: either it will reinforce what you know about Mutual Funds or it will teach you something new. Both are good outcomes.

Security funds. These BMO mutual funds are designed to keep the investor?s shares in total security together with the interest income. The security funds are by far the safest, most effective way of placing your bets if you want to have a low-risk type of investments and a ready access to your money in case you need them. The security funds are best suited for people who are safety-conscious.

Income funds. These BMO mutual funds best suite people who want to take advantage of receiving a regular and steady income. The shares on these funds go to high-quality investments like mortgages and bonds. Also, the income funds entail minimal risk so investors can enjoy the security they provide.

Growth funds. These BMO mutual funds suite investors who would like to take their money to grow for a longer period of time. If you take the growth funds, your shares are invested on stocks of large and well-established companies as well as well-managed small companies. Greater risks are involved in growth funds but investors could get higher returns.

Aggressive growth funds. These types of BMO mutual funds cover those investors who are willing to take greater risks in exchange to the potential for exceptional growth. The risks here are the short-term price fluctuations. The aggressive growth funds? shares go to companies with the potential to grow. If you wish to have a long term investment with greater potential of high returns at the same time willing to take greater risks, the aggressive growth funds would work for you.

You can’t predict when knowing something extra about Mutual Funds will come in handy. If you learned anything new about Mutual Funds in this article, you should file the article where you can find it again.

About the Author
By Cher Tour Tickets, feel free to visit our Cher Tickets site: Cher Tickets
In entertainment news, find Cher Tickets now for the 2014 Dressed To Kill Tour. See Cher Live as she performs new songs off her Closer To The Truth album and a lot of her other great hits!

PostHeaderIcon The Pros And Cons Of Teeth Whitening Strips

The following article presents the very latest information on Teeth Whitening. If you have a particular interest in Teeth Whitening, then this informative article is required reading.

Teeth whitening strips are very popular. In fact sales of teeth whitening strips are rising steadily that it is expected to surpass sales of whitening toothpastes soon. The main reason for this is its ease of application, availability and affordability.

Teeth whitening strips are a comparatively new addition to teeth whitening for home use. The idea is to provide the customer with less messy, more convenient, least expensive but still provide effective whitening results compared to other teeth whitening home systems.

Teeth whitening strips are very flexible, very easy to use thin strips of plastic coated with bleaching agents that stick to the teeth. It comes in pairs designed for the upper and the lower teeth configuration and is applied in areas where the teeth are visible as the person smiles. Unlike other teeth whiteners, the whitening is only on the aesthetic area and like all whitening products; it is kept in the mouth for a period of time. Customers use the plastic strips while watching television, working out, doing household chores or overnight.

The usual active bleaching ingredient is carbamide peroxide. Some strips uses hydrogen peroxide but only with 6% strength where normal concentration ranges from 10 to 20%. Since carbamide peroxide is only half the strength of hydrogen peroxide, the visible effect will take about two weeks of continued use, much longer than bleaching trays that contains hydrogen peroxide and in-office treatments but because it is, teeth whitening strips is gentle and comfortable to even those with very sensitive teeth and gums.

Hopefully the information presented so far has been applicable. You might also want to consider the following:

Another reason for its popular use is that while the strips are thin, usual bleaching trays are bulky that could aggravate jaw problems, trigger gag reflex and messier to wear and remove. These differences allow a person to do much of the normal activities with less interference.

Still like most everything, there is a downside to teeth whitening strips. For one, the adhesive used may not stick very well in the teeth or it could fall off, sometimes at an unfortunate time. People who use the strips while sleeping could find out the morning after that the bleaching is to be reapplied all over again. Besides, the results, no matter how diligently done, will never equal to in-office whitening where the procedure is conducted and is professionally supervised by a dentist.

All cosmetic enhancements are subjective to the person. While companies are aiming to give superior results every time and is continuously working at providing such, customers could sometimes fall on the side the unsatisfied. When using teeth whitening plastic strips therefore, the person has to lower the expectation. Realistically, plastic strips are designed as a do-it-yourself-at-home remedy. Unlike teeth whitening trays that are designed by a dentist or a licensed practitioner to fit personalized requirements, the strips are for general use and therefore are designed to address every possible requirement without causing discomfort.

There is no risk to using dental strips, however if the person wants a whitened teeth as soon as possible which could meet particular expectations, the dentist is irreplaceable.

As your knowledge about Teeth Whitening continues to grow, you will begin to see how Teeth Whitening fits into the overall scheme of things. Knowing how something relates to the rest of the world is important too.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

PostHeaderIcon Understanding Panic Attacks

The following article includes pertinent information that may cause you to reconsider what you thought you understood. The most important thing is to study with an open mind and be willing to revise your understanding if necessary.

What is a panic attack?

A panic attack is a sudden attack of exaggerated anxiety and fear. Often, attacks happen without warning and without any apparent reason. Some people may experience just one episode of panic attack, while others can have recurring episodes. Recurring episodes usually happen after a person is exposed to various events or situations that may “trigger” panic. While it is generally harmless, panic attacks can severely disable a person physically, emotionally and psychologically. In extreme cases, panic attacks can lead to panic disorder.

Who gets panic attacks?

The condition affects many people. It is believed that 10% of the total population is suffering from panic attacks, yet many are still undiagnosed or under-diagnosed. They tend to occur more on young adults. Female are twice as prone to have an attack as male. It is also said that the condition is genetically inherited so panic attacks may run in the family.

How do I know if I am having an attack?

A panic attack can be identified with different signs and symptoms. They include increased heartbeat or palpitation, chest pain, hyperventilation or shortness of breath, stomach churning, upset stomach, trembling and shaking, muscle tension, sweating, dizziness and light-headedness, hot or cold flashes, tingling sensation or numbness, fear of dying, going crazy or losing control and feeling detached from the surroundings.

The signs and symptoms of panic attacks are similar to a heart attack. The former is not dangerous, the latter can be deadly. It is best therefore to seek for emergency medical help, especially if the patient experiences it for the first time.

I trust that what you’ve read so far has been informative. The following section should go a long way toward clearing up any uncertainty that may remain.

What cause an attack?

Many panic attacks happen without any apparent reason; they just come out of the blue. However, attacks may be caused by past traumatic experiences such as death of a loved one, family conflicts, bad relationships, divorce of parents, car accident, public humiliation, etc. An attack may occur when a person is exposed to various events or situations almost similar to the past that may “trigger” panic.

Stress is closely linked to panic attacks. Triggers include stressful life event as well as stressful working and living environment. Genetics is also believed to cause an attack.

What should I do during an attack?

Panic attacks peak from 5 to 10 minutes; it rarely lasts for more than half an hour. But during this time, you can experience discomfort such as those signs and symptoms mentioned above. Since the increased in heart rate is the main reason for experiencing other symptoms, it is important to take control of your breathing during an attack. Breathe slowly and deeply as you can. Breathe in slowly for 3 counts then hold your breath for the next 3 slow counts. Then, exhale for 3 slow counts.

Do this until you are calm. If you are able to stand, get up slowly and walk around. It is also helpful to breathe into a plastic or a paper bag. This allows you to re-breathe your carbon dioxide. Carbon dioxide helps correct the blood acid level that had been disturbed by excessive breathing.

While practicing deep breathing, try to focus your attention away from the cause of panic. Replace your anxious thoughts with happy ones. If available, do something that will occupy your mind such as solving puzzles and playing word games.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads